Creamy Broccoli Soup Our Creamy Broccoli Soup is so so GOOD! All the delicious flavor you’d expect from broccoli soup, while skipping all of the heavy dairy ingredients. Even if you’re not completely dairy-free (my family isn’t) sometimes it’s nice to take a break from it. Gluten free, Dairy free, but oh so wonderful! My Read More!
Homemade Raw Sauerkraut By VERY POPULAR REQUEST, here’s our recipe and a video tutorial for you to make your own (inexpensive!) raw sauerkraut at home. If you’ve ever participated in one of our programs here at CFC, you know that I sing/preach/nag about my love for sauerkraut quite often. I eat a spoonful with Read More!
Chocolate Peanut Butter Fudge â€â€â€ And sometimes… ok often… we just *require* a little slice of the most perfect chocolate treat. Chocolate. Chocolate. So good to eat. Chocolate. Chocolate. Such a treat. Lol. You’re either a chocolate + pb person, or you’re REALLY not… I totally get that. But the people who are: ARE OBSESSED. Read More!
How to Bounce Back After Gaining a Few Pounds A Set Back Doesnât Mean Youâve Failed⊠It Just Means Itâs Time To Learn Something New. Your health journey is just like anything else; there are ups and downs. You probably wonât see a perfect decline in your weight with no fluctuation, and thatâs okay! In Read More!
Korean Inspired Chicken Bowls đ±đ§đŻ A QUICK & EASY, *really* good idea for chicken. Whether you’re wondering what to do for dinner, or planning out meal prep, this one will SATISFY your taste buds. Korean Inspired Chicken Bowls come together fast: hands-on is minimal, just allow some time for your chicken to soak up all Read More!
New Yearâs Resolutions You Can Actually Keep đđ Sometimes it feels like thereâs no middle between making HUGE resolutions you never stick to and not making ANY at all. I get it!! Weâve all felt the highs and lows of this tradition, from the excitement of a fresh start to the confidence that this will Read More!
Shrimp “Sushi” Stacks đ„đŠđ„ą Here’s a SUPER FUN idea for you to quickly & easily create your favorite sushi flavors at home, without needing to practice up on rolling your own. Sushi stacks are one of my favorite quick, satisfying lunch ideas! You can substitute steamed shrimp for any fish of your choice, such as: Read More!
CFC Healing Turmeric Chicken Soup It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy. Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active and get some vitamin D when the sun peeks through Choosing healthy Read More!
Grinch Stuffed Potatoes đ “Maybe Christmas doesnât come from a store. Maybe Christmas, perhaps, means a little bit more.” Limey, DELICIOUS, Green-Swirly-Dollops of tangy Avocado Cream tops these crispy + salty little potatoes that are PERFECT for your holiday plans this week! Makes about 12 snack or appetizer servings Ingredients: For The Avocado Cream: 2 Read More!
HAPPY HOLIDAYS, CRUSHERS!! Does anyone else feel like Christmas came out of nowhere? How is 2020 almost over?! (But also⊠how is it still 2020?) But, here we are, in the middle of the holiday season! I hope youâre all making this an incredible week and are staying healthy. If youâre worried about staying on Read More!
