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16Nov, 18
Clean Eating Lemony Sauteed Green Beans
Clean Food Love

{NEW} Lemony Sauteed Green Beans 🌱🍋 This simple dish brings on the FLAVOR! Clean Lemony Sautéed Green BeansWhether it’s food prep, weeknight family dinner, or Thanksgiving, you’re going to be extremely satisfied with the fresh, crisp taste!Eat Clean Lemony Sauteed Green BeansGreen beans are a good source of fiber, potassium, and folate, and an excellent source of protein, iron, and zinc. They contain anti-oxidants known as catechins, which can improve heart health and help prevent cancer and manage diabetes. Eat up!Lemony Sauteed Green Beans Ingredientsmakes about 4-5 servings
Ingredients:

  • 2 lbs fresh green beans, ends trimmed (not frozen…but freshest possible)
  • 2 Tbsp clarified butter or ghee
  • 1 large onion, peeled and thinly sliced
  • 2 fresh garlic cloves, minced or pressed
  • 2 Tbsps fresh squeezed lemon juice
  • 2 Tbsps sliced almonds almond

Lemony Sautéed Green Beans Side DishInstructions:

  1. Bring a large pot of salted water to the boil. Add fresh beans cook for 3-4 minutes until tender but still very firm. Drain and immediately rinse under very cold water or an ice bath. This stops the cooking process.
  2. Melt butter in a large pan over medium-high heat. Add in the onions and sauté until soft and golden, about 3-4 minutes.
  3. Add garlic and cook for 1 minute more, until fragrant.
  4. Add the green beans, and sauté stirring constantly, for an additional 2 minutes.
  5. Remove from heat, and squeeze lemon juice over and sprinkle with almond flakes.

Enjoy!
Rachel

Lemony Sautéed Green Beans CleanFoodCrush Recipe
Lemony Sautéed Green Beans for a Yummy Clean Eating Approved Side Dish!

Ingredients

  • 2 lbs fresh green beans, ends trimmed (not frozen...but freshest possible)
  • 2 Tbsp clarified butter or ghee 
  • 1 large onion, peeled and thinly sliced
  • 2 fresh garlic cloves, minced or pressed
  • 2 Tbsps fresh squeezed lemon juice
  • 2 Tbsps sliced almonds almond

Instructions

  1. Bring a large pot of salted water to the boil. Add fresh beans cook for 3-4 minutes until tender but still very firm. Drain and immediately rinse under very cold water or an ice bath. This stops the cooking process.
  2. Melt butter in a large pan over medium-high heat. Add in the onions and sauté until soft and golden, about 3-4 minutes.
  3. Add garlic and cook for 1 minute more, until fragrant.
  4. Add the green beans, and sauté stirring constantly, for an additional 2 minutes.
  5. Remove from heat, and squeeze lemon juice over and sprinkle with almond flakes.
https://cleanfoodcrush.com/lemon-sauteed-green-beans-clean-eating/
Healthy Lemony Sautéed Green Beans

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Rachel Maser Clean Food Crush
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