Jump to recipe
Whether it’s food prep, weeknight family dinner, or Thanksgiving, you’re going to be extremely satisfied with the fresh, crisp taste!
..
Lemony Sautéed Green Beans
This simple dish brings on the FLAVOR!
Whether it’s food prep, weeknight family dinner, or Thanksgiving, you’re going to be extremely satisfied with the fresh, crisp taste!Green beans are a good source of fiber, potassium, and folate, and an excellent source of protein, iron, and zinc. They contain anti-oxidants known as catechins, which can improve heart health and help prevent cancer and manage diabetes. Eat up!Makes about 4-5 servings
Green beans are a good source of fiber, potassium, and folate, and an excellent source of protein, iron, and zinc. They contain anti-oxidants known as catechins, which can improve heart health and help prevent cancer and manage diabetes. Eat up!
Makes about 4-5 servingsIngredients:
- 2 lbs fresh green beans, ends trimmed (not frozen…but freshest possible)
- 2 Tbsp clarified butter or ghee
- 1 large onion, peeled and thinly sliced
- 2 fresh garlic cloves, minced or pressed
- 2 Tbsps fresh squeezed lemon juice
- 2 Tbsps sliced almonds almond
Instructions:
Bring a large pot of salted water to the boil. Add fresh beans cook for 3-4 minutes until tender but still very firm. Drain and immediately rinse under very cold water or an ice bath. This stops the cooking process.
Melt butter in a large pan over medium-high heat. Add in the onions and sauté until soft and golden, about 3-4 minutes.
Add garlic and cook for 1 minute more, until fragrant.
Add the green beans, and sauté stirring constantly, for an additional 2 minutes.
Remove from heat, and squeeze lemon juice over and sprinkle with almond flakes.
Enjoy!
❤Rachel
Ingredients
- 2 lbs fresh green beans, ends trimmed (not frozen...but freshest possible)
- 2 Tbsp clarified butter or ghee
- 1 large onion, peeled and thinly sliced
- 2 fresh garlic cloves, minced or pressed
- 2 Tbsps fresh squeezed lemon juice
- 2 Tbsps sliced almonds almond
Instructions
- Bring a large pot of salted water to the boil. Add fresh beans cook for 3-4 minutes until tender but still very firm. Drain and immediately rinse under very cold water or an ice bath. This stops the cooking process.
- Melt butter in a large pan over medium-high heat. Add in the onions and sauté until soft and golden, about 3-4 minutes.
- Add garlic and cook for 1 minute more, until fragrant.
- Add the green beans, and sauté stirring constantly, for an additional 2 minutes.
- Remove from heat, and squeeze lemon juice over and sprinkle with almond flakes.
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com
Ingredients
- 2 lbs fresh green beans, ends trimmed (not frozen...but freshest possible)
- 2 Tbsp clarified butter or ghee
- 1 large onion, peeled and thinly sliced
- 2 fresh garlic cloves, minced or pressed
- 2 Tbsps fresh squeezed lemon juice
- 2 Tbsps sliced almonds almond
Instructions
- Bring a large pot of salted water to the boil. Add fresh beans cook for 3-4 minutes until tender but still very firm. Drain and immediately rinse under very cold water or an ice bath. This stops the cooking process.
- Melt butter in a large pan over medium-high heat. Add in the onions and sauté until soft and golden, about 3-4 minutes.
- Add garlic and cook for 1 minute more, until fragrant.
- Add the green beans, and sauté stirring constantly, for an additional 2 minutes.
- Remove from heat, and squeeze lemon juice over and sprinkle with almond flakes.
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com
Leave a Comment Below:
Related Posts :
