Garlic Butter Steak Bites with Mashed Potatoes for Meal Prep Ingredients: Mashed potatoes: 1.5 lb. potatoes (about 5 or 6 medium, Russet or Yukon Gold) 2 Tbsps clarified butter or ghee 1/4 cup milk of choice, I used cashew milk 1/4 cup plain Greek yogurt sea salt and freshly ground black pepper, to taste Steak Read More!
Curry Chicken Salad Super Tasty Chicken Salad with a delicious Curry punch! This Curry Chicken Salad makes for an excellent prep ahead meal idea! Stays good refrigerated in an air-tight container for up to 4 days. ➡️ Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden Read More!
Creamy Avocado Corn Salad THE Salad Recipe to bring to your Summer BBQ’S. Every single bite is packed with MEGA flavor…mmm…that creamy + tangy + slightly spicy + crunch! Everyone will ask you for your recipe! Bacon and Corn. I know both of these foods are super controversial when it comes to Clean Eating, Read More!
There’s no doubt that you’ve been hearing all about gut health in recent years. What people used to think of as just a normal part of digestion has recently evolved into much more than that. If you’re wondering what exactly your gut does, why it is such an important part of your overall health, and Read More!
CFC Layered Bean Salad Hot Summer weather is finally here. I’m totally ready for small parties, get-togethers, and BBQ’S with friends & family this Summer. Not a lot of travel happening this year, so we get to enjoy the simple pleasures of good food and great conversations. If you’re looking for a really FUN, and Read More!
Creamy Tuna Stuffed Bell Peppers Maybe you’re like me and have lots of canned tuna or salmon in the pantry? (Yep. This recipe works with salmon too!) Maybe you’re also looking for a way to turn that canned fish into a delicious, complete meal for your family? This is the PERFECT recipe to use up Read More!
Is Sugar Bad for Us? Here are some ways you can enjoy sugar while still honoring your health. What comes to mind when you think of sugar? Your first thought may be that it’s sweet and delicious, but you may also immediately think that it’s something “bad” that should be avoided and inflicts guilt Read More!
What do you think of when you hear the word “protein”? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply. Sometimes meat-based protein sources can be harder to find (like in the Read More!
Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990’s, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for you or not. Read More!
Creamy Broccoli Salad This zesty + creamy broccoli salad transforms veggies into a tangy bowl of goodness that you’ll actually CRAVE! ➡️ If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your daily list! Just one cup of cooked broccoli offers as much vitamin C as Read More!