What is Your Microbiome, and How Can You Support It?Ā In recent years, the healthcare industry has widely used the term āmicrobiome.ā While you may be familiar with the word, you may have questions about what exactly it means and why it matters. Keep reading to learn more about the microbiome and why supporting it Read More!
Veggie-Packed Turkey Bean Soup We received some glorious {freezing cold} SNOW today at our house in SLC!āļø It’s greatly needed right now in Utah as we’ve experienced several drier years which has led to a drought situation in this dessert region we call home. Bring on the snow. š That means it’s still soup weather, Read More!
Meet Shawn, Who Lost 30 Pounds During the CFC 30 Day Clean Eating Challenge! My name is Shawn, the 47-year-old father of 3 boys. I manage several clinical departments at our local clinic. I enjoy riding my bicycle and fishing with my boys. I have recently started coaching soccer for my youngest son’s soccer team. Read More!
Zucchini Pizza Casserole Like many recipes we share here, this one was created out of necessity because I had some zucchini and leftover chicken that needed to be used up. So I threw some things together hoping it would work out…well it did! My family completely devoured this casserole. The flavors and melty satisfaction of Read More!
Rachel’s Green Lentil Salad Isn’t she GORGEOUS?!! š This Green Lentil Salad is one you’ll be making again and again! Goes GREAT alongside fish or seafood. Excellent with some BBQ meat of some sort. We had this salad for dinner with BBQ bone-in chicken breasts that were marinated in fresh lemon juice, garlic, and herbs…OH Read More!
One-Pan Margherita Chicken Looking for a special dish to make this weekend? We have the Big Game and Valentine’s day smashed together (Sunday/Monday) so I have a feeling lots of folks will be staying in and looking for something really GOOD to cook at home. This Margherita Chicken is GORGEOUS & IMPRESSIVE while also being Read More!
Healthy Alternatives for Valentineās Day Desserts Happy Valentineās Day, CRUSHers! This upcoming holiday can be so much fun, a chance to celebrate loved ones, and a reminder to practice self-love. It can also rival Halloween for being tough on a healthy lifestyle by surrounding us with sweets and treats. Thankfully, you donāt have to deny Read More!
Meet Darla, Who Lost 12 Pounds and 8 Inches During the CFC 30-Day Clean Eating Challenge! Hi, my name is Darla. I am nearing 48 years old. I have two older kiddos and my hubby. We are about to celebrate 29 years of marriage. I work full-time for a busy retailer, and in my free Read More!
Valentines Caprese Skewers OKAYYYY the weekend ahead just got a lot better! Since I’m COMPLETELY OBSESSED with anything Caprese – ohhh please just give me that fresh basil aroma…combined with sweet juicy tomatoes…and creamy mozzarella….my love language for sure. š š±š§ I saw this brilliant & fun idea the other day on my friend/fellow blogger @rosalynndaniels Read More!
Looking for some kitchen inspiration? Me too! Here are 4 ideas that are perfect for Gameday or Valentine’s Day next weekend! Quick Valentineās Day Breakfast idea you can try! ā¤š³š„ā¤ Quick Valentine’s Day Breakfast for a Creative Gesture! Pretty much the easiest, andĀ best-tasting cauliflower crust that we’ve tested!Ā (Teenager Approved) Easy Homemade Cauliflower Pizza Delectable Chocolate Read More!
