Watermelon + Feta + Cucumber Cups Summertime FUN! Serve these at a BBQ or PaRtY & you’ll surely impress, and delight your guests!Makes about 4-5 servings Ingredients 1 whole watermelon 1 garden cucumber, rinsed and diced small 1/4 cup crumbled feta cheese a small bunch of fresh mint leaves, chopped. 2 Tbsps high quality balsamic Read More!
Quinoa Fried “Rice” Did you know that quinoa is a complete protein containing all nine essential amino acids?! Quinoa also contains almost twice as much fiber as most other grains! Soooo…make this recipe tonight instead of takeout for the health benefits… The fact that it tastes soooo much better than takeout is just an added Read More!
Portobello Baked Eggs A new, simple egg preparation for all the mushroom lovers in your life!Makes 2-3 servings Ingredients: 4 portobello mushrooms, stems removed 4 free range eggs 1 Tbsp avocado oil, or olive oil 5-6 cherry tomatoes, cut into halves fresh thyme sea salt and pepper to taste Instructions: Preheat the oven at 350 Read More!
Hummus Cucumber Roll-Ups Such a CUTE + QUICK idea to add to your Springtime Easter entertaining this weekend! Makes about 4 rolls, I triple this for parties (at least) Ingredients: 4 ounces homemade hummus 1 medium English cucumber 2 small red and yellow bell peppers, cut into thin strips a small bunch of fresh dill Read More!
Crunchy Tuna Apple Bites Protein Packed , Inexpensive, Super Nutritious after school snack idea! This would also be a great light lunch, or even better quick post workout meal! Makes about 2-3 servings (as a snack, or light pre/post workout meal) Ingredients: 6 ounces tuna in spring water, drained 2 Tbsps plain Greek yogurt 1/4 Read More!
Turkey Cucumber Mini Sandwich Bites Talk about SIMPLE! Clean Eating snack to keep it light and delish! Makes 1 serving Ingredients: 2-3 ounces roasted chicken, or turkey slices, nitrate free 1 thin slice of cheese, cut into 4 1 large cucumber 1 small tomato, sliced mustard or hummus Instructions: Slice the cucumber horizontally so that Read More!
4 Clean Eating Chia Pudding Recipes Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of chia seeds. Takes just a few minutes to prepare and it’s packed with protein and nutrients for a quick, on-the-go breakfast treat! We REALLY love these for dessert at our house Read More!
Crispy Smashed Herb Roasted Potatoes Skip the fast food takeout this weekend, and make these for a FUN little project at home instead! Makes about 6 servings Ingredients: 2 lbs new baby potatoes, cleaned and pat dry 2 Tbsps avocado oil, or olive oil 1 Tbsp fresh thyme sea salt and pepper to taste Instructions: Read More!
Cauliflower Buffalo Bite A healthy take on our favorite weekend hot wings! This is our ABSOLUTE favorite cauliflower recipe! These lil’ babies will tempt even those people who try to steer clear of veggies….try it out this weekend! I like to serve these with celery slices, and sometimes I mix some high quality blue cheese Read More!
Fruit & Cheese Platter I absolutely LOVE Valentine’s Day!!(Used to loathe it…but that’s another story.) I hope you create memories with your loves, and give, give, give (time + attention + creativity) without ANY expectation of receiving. (…ahhh…the secret to LOVING Valentine’s Day!) Here’s a FUN fruit + cheese board I put together to show Read More!
