Weight loss is difficult. Not because our bodies don’t know how to lose weight, but because we often lack the proper routine and structure to create an environment where they feel safe to do so. There are a few major players when it comes to setting yourself up for weight loss. Here are 7 reasons Read More!
Hi there, my name is Kasey and I have been following Rachel for about 3 years but never took the plunge into the 30 Day Clean Eating Challenge until January. My only regret is that I didn’t take the challenge earlier! I lost 16 pounds, here’s my story 🙂 I have been following the plan Read More!
My name is Lori Donahue and I am 57 years old currently working as a bookkeeper. I was previously married for 26 years and homeschooled our four children for 18 years and also helped my husband with his business. After that marriage ended in divorce, my world was turned upside down as I needed to Read More!
Avocado Chicken Salad I can’t believe school has already started again! Summer break completely flew by for us! What about you? There are tomatoes sitting all over my countertops and weighing heavy outside on the vines; a signal that Summer is winding down. As a young girl, I’d often take the salt shaker out to Read More!
Meal prep has been one of the most important habits I’ve ever built in my life. Today, I’m excited to share with you the 11 reasons Clean Eating Meal Prep can totally transform you from the inside out! 1. Balance Your Blood Sugar Skipping meals and eating empty carbs like fried foods, bread and sweets Read More!
Hi there, I’m Marcy Pearce. I am a soon to be 41-year-old teacher living in Norton Shores Michigan. With the help of the 30 Day Clean Eating Challenge, I curbed my sugar cravings and lost 11 pounds. Here’s my story! I am married to my high school sweetheart and we have three beautiful children ages Read More!
Hi there! My name is Jennifer and I am 47 years old. I took the 30 Day Clean Eating Challenge and lost 14.4 pounds. This is my story, and I hope it inspires you to reach your own goals! I am divorced and have two fur kids that I visit often. I have an office Read More!
Hi there! My name is Katie and this is the story of how I transformed my health and beat my addiction to sugar with the 30 Day Clean Eating Challenge. When I started out, I didn’t really need to lose a lot of weight. My biggest problem was a gripping addiction to sugar and didn’t Read More!
Super Easy Homemade Refrigerator Pickles There’s nothing quite like Fresh, Crisp Homemade Pickles! If you’re a pickle lover like me, then you gotta try making your own this Summer! I really like knowing what ingredients are actually going into my pickles, especially since the cucumbers soak up all of that stuff! Conventional cucumbers are in Read More!
Chocolate Peanut Butter Banana Cups Indulgent homemade FROZEN treats! Yassss! Sign me up! These little cups are a REALLY fun project to make with the kids this Summer! When shopping for ingredients: Look for high percentage cacao for the chocolate, and your PB should really be nothing but peanuts, and maybe sea salt. Makes 12 Read More!
