Unveiling Jennifer’s 30 Day Transformation Today, we’re excited to share how the 30-Day Clean Eating Challenge has been nothing short of a game-changer in Jennifer’s life. Hey there, I’m Jennifer, a 49-year-old Pacific Northwest native on a journey of discovery, health, and self-love. If you’ve ever struggled with your weight, battled your cravings, or felt Read More!
Broccoli + Sausage Frittata ๐ฅฆ๐ง๐ณ What’s better? Starting your day with a full serving of vegetables and protein, or eating something incredibly flavorful and satisfying? You likely already know what I’m going to say here – there’s no need to compromise! You’ll just need a good recipe (this one), a nudge from someone who cares Read More!
Creamy Chicken Zucchini Casserole A Family Favorite {ULTRA Comforting} Dinner idea! After a VERY rainy ๐ง week here in SLC I’m feeling some major fall weather vibes! A bubbly-hot and indulgent meal is exactly what I begin to crave this time of year! If you’ve been following here for any length of time, you’ll likely Read More!
CFC’s Favorite Meals to Freeze Life is BUSY right now, so thereโs not as much time to spend in the kitchen every day. I canโt be the only one feeling that way, so I decided to put together this quick roundup of my freezer faves. All these recipes freeze well, so you can make them Read More!
Pumpkin Spice Chocolate Bark ๐๐๐ Well, folks, it’s almost that time of year! I know I’m in disbelief as well because we’re still soaking up every last moment of Summer here at my house too – BUT my social media feed is full of fall ideas and treats since the kids just went back to Read More!
Quick & Easy Homemade Refrigerator Pickles Many people have an abundance of vegetables by late Summer thanks to overflowing home gardens. Often, it’s more than you can use up quick enough or even give away! What a “problem” to have ๐ I LOVE to make these quick refrigerator pickles using my garden veggies. This is Read More!
Garlic Lime Salmon + Butternut Squash Tray Bake We absolutely LOVE a Quick & ultra-flavorful Sheet Pan meal for the BUSY back-to-school weeknights! Fresh garlic and lime add an incredible flavor to the salmon and roasted butternut squash. Have 30 minutes? That’s all it takes to pull together a super nutritious AND completely delicious meal! Read More!
Back-to-School Organization & Destressing Tips With school starting back up, life can start feeling hectic and overwhelming, with new schedules, activities, and commitments pulling everyone in different directions. At least I know I can feel super stressed during this season! But we donโt have to get lost in the chaos of this season. There are Read More!
Lynn’s Journey to Health and Happiness We’re excited to share Lynn’s story today. She’s lost 10.5 lbs and 6 inches and has never felt better. Hey there, I’m Lynn, and I’m proud to call myself a “CFC Crusher.” I’m here to share my personal journey of transformation, self-discovery, and the pursuit of health and happiness. Read More!
Chickpea Stuffed Sweet Potatoes ๐ ๐ ๐ A creative, budget-friendly, and SUPER FLAVORFUL plant-based meal idea for our new week! Oh did I mention EASY?!! Just a few minutes of hands-on time and you’ll have something absolutely delicious to enjoy! ๐ฑSince there are only a few simple ingredients used here, I really recommend using the absolute freshest, Read More!
