15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids. Water plays a Read More!
Snacks For the Road One of the questions I get often is, “How do I eat clean when traveling?” Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More!
20 of CFC’s BEST Recipes for Mother’s Day Happy Mother’s Day, CRUSHers! It’s time to celebrate all of the FANTASTIC moms out there. To help make the day smooth and fun for you all, I’ve compiled this list of 20 perfect Mother’s Day Recipes. Our favorite way to spend the day is with a lovely Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
Why Cabbage is Great + 15 Delicious Recipes In my opinion, cabbage is an entirely underrated vegetable and deserves more space on our weekly menus. It’s available throughout the year, but its peak season is from January to June, which means now is a wonderful time to try one of the following recipes. Cabbage is Read More!
CFC’s FAVORITE Trail Mix Granola Bars If you love Trail Mix & Granola, you’re going to ADORE these energy packed bars! Crunchy, nutty, chewy, and slightly sweet. You’ve just found your new favorite grab-n-go snack to fuel all of your adventures. These Trail Mix Granola Bars are absolutely amazing! I keep them in the freezer Read More!
Asparagus Health Benefits + 12 Recipes Asparagus is in season now! It’s BEST from late March to June, so now is a great time to get creative with this veggie. Also, here’s a fun trivia fact: these little green (or white and purple) stalks are actually part of the lily family. They’re also super tasty Read More!
Rachel’s Homemade (copycat) Aussie Bites Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too! These are EXCELLENT for someone who is active, training, intense sports, physical job, or maybe someone just trying to get a big dose of nutrients in a little bite that tastes like Read More!
Fun Saint Patrick’s Day Recipes Saint Patrick’s Day is right around the corner and is a great reason to connect with friends and loved ones, have some fun, and make good food. The holiday originally observes the death of St. Patrick, the patron saint of Ireland. It has evolved into a celebration of Irish culture Read More!
All About Avocados: Benefits and Recipes Avocados – one of my favorite foods! They’re delicious and versatile, so the possibilities for cooking with them are nearly endless. These fruits (technically a member of the Lauraceae plant family) are super popular in the health and wellness world, not only for their taste but also because they’re Read More!
