PB & J Banana Chocolate Cups Looking for an indulgent frozen treat to keep your chocolate cravings HAPPY? We all *NEED* a treat from time-to-time! These are SO MUCH FUN to make with the kids this Summer! Just a few SIMPLE ingredients that YOU have complete control over! I LOVE knowing what’s actually in my Read More!
Almond Butter Chocolate Buttons Who LOVES Almond Butter!? We Do here at CFC! But WHICH Almond Butter (or Peanut Butter) to buy in the store?!!! What are we actually looking for?! Search for NON-hydrogenated oils in the ingredients list on the back. Hydrogenated oils {aka trans-fat} is processed to make it solid at room temperature. Read More!
Homemade Pico De Gallo This homemade pico is a steadfast part of our family all Summer long! That magical season when big, red, sun-ripened tomatoes are hanging from the vines and crisp jalapenos are plentiful! At our house, we typically plant an entire garden bed to facilitate the making of fresh pico every Summer! Read More!
These Chocolate Chip Cookie Dough Balls are an Epic Clean Eating Treat! Add cookies into the daily mix = Because we all need some daily YUM! I love to keep a batch of these in the fridge for the kids to snack on after school! “I was SO happy when I realized I had all Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Chocolate Chip Shamrock Protein Shake Tomorrow’s the day! Here’s a much healthier version of our favorite drive-through shamrock indulgence. This one is totally tasty, creamy, and GREEN! Oh ya…also super nutritious and satisfying! Makes 2 servings Ingredients: 2 overripe large bananas, frozen 1 cup packed baby spinach 1/4 cup packed, fresh mint leaves 1/2 tsp Read More!
Hey there 🙂 My name is Beth, and I am a 47-year-old wife and Mom to a 20 yr old daughter in college and a 14-year-old son who is in middle school. I was recently invited to share my journey with the 30 Day Clean Eating Challenge, and I said yes! It’s an honor to Read More!
Instant Pot / Crockpot / Stockpot Chicken Tortilla Soup A timeless recipe that converts to YOUR favorite cooking methods seamlessly! Last week we had a “Snow Day” where schools were all canceled in SLC! The first time in many years! It was a snowstorm for the memory books! Our kids and Goldendoodle spent time outside Read More!
Chocolate Hazelnut Overnight No-Oats No Dairy. No Gluten. NO Oats. FLAVOR COMBO # 3 of 4, coming at you! (Posting the final variation soon.) A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety! All of those Read More!
Double Dark Chocolate Brownies Made a big batch of these gooey brownies for the kids this afternoon…since my New Years Resolutions include getting them to eat more vegetables! Haha! Truly, don’t let the zucchini turn you off here…zucchini adds wonderful moisture to baked goods without tons of added calories. While I wouldn’t say this Read More!
