Meet Christine Who Lost 14 Pounds in 30 Days! I am Christine and I am 33 years old. I am a full-time middle school general music and choral teacher. I also own a crocheting business – FlyingHooksCrochet. I am married and have 2 fur babies – border collies named Kippy and Charlie. For fun, I Read More!
5 Ways to Stay Healthy While Working a Desk Job It’s not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job, or sitting for long hours on end, can have a negative toll on your health, both physically and Read More!
Meet Kimberly, Who Lost 9 Pounds and 9 Inches! My name is Kimberly. I am a 31-year-old wife and mom of 4 young kiddos. My husband and I are both associate pastors at our family church, and we love making connections with people and hanging out…you know, just doing life together! I have been Read More!
4th of July Recipe Ideas HAPPY FOURTH OF JULY! (To all of our American CRUSHers out there) And happy fun weekend to everyone else! I personally absolutely love the summer. You get to spend so much time outside and with your friends, break out the grill, and enjoy some refreshing snacks and drinks. Not to Read More!
Healthy Eating Survival Tips When Traveling With summer just around the corner, you might be planning to head out of town. Traveling will inevitably cause some changes to your regular eating habits, but it doesn’t have to mean you completely stray off course. So whether it’s a road trip, business trip, or another type of Read More!
Avocado Pina Coladas 🥑🍍🍹 Creamy Frosty Icey Cold Pina Coladas are a Summertime must-make! As I mentioned last week, I’m personally cutting back on alcohol this summer because I have some big fitness goals that will greatly benefit from waking up each and every morning with lots of energy and a clear mind. I’m sharing Read More!
Meet Shelly, Who Lost Over 24 Pounds with CleanFoodCrush! My name is Shelly. I am a divorced mom of one beautiful daughter. She is the light of my life. I am 52 years young and feeling great. I am a Laboratory Information Systems manager at a large tertiary hospital in Canada. Love to travel to Read More!
Meet Lisa, Who Lost 13 Pounds with CleanFoodCrush! My name is Lisa Michels, I’m 56 years old and I’ve been married to my best friend for 14 years. I have three grown kids, one grandson and two furkids. I have been in the accounting field for over 30 years and not a day goes Read More!
Guide to Getting Outside This Summer How many “I’m ready for summer and warmer weather” posts have you seen? I know my feed is full of them year-round, and for a good reason! Since childhood, summer is often synonymous with fun, especially if you had the summer off school and got to spend your time Read More!
Meet Desiree, Who Lost Over 14 Pounds with CleanFoodCrush! My name is Desiree, and I am a 38 yo mom of two. I own a pizza store and run it while my hubby works nights at a wind energy plant. Through the pandemic, we have been busier than ever (which I find myself very Read More!
