Rachel’s Buffalo Chicken Dip Who doesn’t CRAVE a hot creamy buffalo chicken dip?! My family certainly does! Let’s dive in! Our dip is completely packed with protein and made using “cleaner” ingredients to serve up a nutritious snack to those we love! But don’t worry…they won’t even know that this homemade version is better for Read More!
From Deprived to Nourished: Michele’s Clean Eating Journey Today we’re happy to introduce you to Michele – a 52 year old spouse and mother. Meet Michele! The CleanFoodCrush 30 Day Clean Eating Challenge changed my life. As a busy 52 year old woman with a stressful career and family, I struggled for years to find Read More!
Breakfast Egg + Cauliflower Protein Packed Casserole What’s better? Starting your day with a full serving of vegetables, or eating something incredibly flavorful and satisfying? You likely already know what I’m going to say here – there’s no need to compromise! You’ll just need a good recipe (this one), a nudge from someone who cares Read More!
How to Be Productive at Home This Winter We still have about two months of winter, and the temperatures have been dropping recently. Whether you get ice, snow, or simply colder weather, this season can make it difficult to leave the house and get stuff done. I know I don’t want to brave single-degree weather Read More!
CFC’s Favorite Cold Weather Comfort Foods It is COLD, and all I want to do is curl up in front of a fire with a blanket, tea, and a great book. Then, when dinner comes around, I crave delicious meals like chili and enchiladas. Our family has been in “comfort food mode” for several weeks, Read More!
Tex-Mex Inspired Sweet Potato Skillet 🌶🥑 If you’re looking for a NEW FLAVOR PACKED side dish…or maybe even a main dish…TRY THIS out! I kid you not…my FAVORITE thing I’ve eaten this week! It’s nutrient-packed – but you don’t need to tell anyone that. Just start cooking and the aroma will bring them all to Read More!
Tips For Staying on Track with Your Health Goals One of the most difficult parts about setting health goals is the fear of failing to meet them or getting off track. Unfortunately, it is common for people to stop pursuing their goals after the first time they indulge or miss a workout. Fact: Everyone slips Read More!
What To Do With Your Holiday Leftovers + 21 Recipes The holiday season often means more time with loved ones and many delicious meals. But it also likely comes with more leftovers than you know what to do with and the consequences of over-indulgence. Thankfully, we have solutions to both of those possible problems! First, Read More!
Lynn’s Journey of Transformation Continues We got in touch with a previous Crusher Lynn to find out how things have been going. She first completed the 30-Day Clean Eating Challenge back in August. You can read all about her first experience here. Today we’re sharing her update on how things have been going. Here’s what Read More!
How CFC Helped Barbara Lose 20 lbs at Age 69 Today we’re excited to share with you a wonderful story of transformation from our friend Barbara who during her first three months in our Challenge program lost 20 lbs and 23.5 inches. Meet Barbara! They say you can’t teach an old dog new tricks, but Read More!
