Fun Recipes and Tips for Getting Kids Involved in Cooking One of the best ways to get your kids to eat cleaner is by getting them involved! If cooking is a fun activity, a way to be creative, or a chance to spend time with you, then they’ll want to do it. Kids love to Read More!
Meet Brandi, She Lost 13 Pounds and Has New Respect for Clean Eating! My name is Brandi. I am 53, a mother of 3 and grandma of 1 amazing eight-year-old! I work in a high-stress Director position at a growing company, managing and mentoring several people. In the cold winters in Utah, I like to Read More!
High Protein “Pad Thai” Inspired Zoodles Pad Thai is a stir-fry dish from Thailand traditionally made with rice noodles, a protein such as shrimp or chicken, peanuts, and a scrambled egg. Oh yes and the best part – a heavenly tangy & sweet sauce that pulls it all together. My version is not traditional by Read More!
Quick N’ Tasty Tomato + Egg Rings 🍅 Recipes don’t get much simpler than this! We could really use more simplicity and ease in our lives these days – don’t you think? The best part is thanks to the perfect ingredients and beautifully ripe tomatoes, it still felt very complex and indulgent – incredibly satisfying Read More!
Chicken Pot Pie Soup 🥣🥕🧅 Chicken pot pie soup is a classic hug in a bowl. Hello, my favorite comfort food. It’s been a very cold, snowy winter at our house in Utah. We’ll take it because we need the water, but it also makes me want to stay inside more and just cuddle up Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which aren’t so nice. Who can resist Grandma’s apple pie or Mom’s holiday cookies? While a few indulgences won’t undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
Air-Fryer Baked Apples 🍎 Naturally sweetened, warm, cozy, rustic all-natural dessert you can easily make after dinner tonight. A dollop of whipped coconut cream or high-quality vanilla bean ice cream on top = so good! It took me a while to jump on the airfryer bandwagon because I felt that I already had too many Read More!
Air Fryer Pot Roast + Sweet Potatoes When I think of pot roast, I think of roasting on low heat all day in a slow cooker or in a Dutch oven. Recently I discovered this technique of cooking a roast in the air fryer for about 30 minutes. Mind completely blown. This means we can Read More!
Pumpkin + Pomegranate Holiday Salad A GORGEOUS Salad to add some greens to your upcoming holiday plans! We’re using bright, fresh, seasonal ingredients like fresh pumpkin and pomegranate to create a stunning salad that’s worthy of being served alongside your most time-honored traditional family holiday meals. 🍊This fresh orange vinaigrette dressing is practically drinkable – Read More!
