Roasted Broccoli + Cauliflower with Parmesan 🥦🍋 Delicious Veggie side – fancy enough for your holiday table, but easy enough for weekly meal prep! ➡️If you are trying to eat healthier, cruciferous vegetables like broccoli & cauliflower should be at the very top of your daily list! Just one cup of cooked broccoli offers as Read More!
Honey-Chipotle Chicken Bowls 😍 Deliciousness coming at you from every direction! This entire recipe is just a darn GOOD one! I’ve already made it twice this week ☺ Incredibly flavorful honey chipotle chicken + lots of fresh veggies + the homemade dressing tops it off PERFECTLY! You’ll be making it over and over. This chicken Read More!
How to Stay Hydrated in the Winter It can be easy to forget to drink when we’re not sweating all day or spending as much time outside due to the colder weather and shorter days. Many people associate dehydration with sweltering summer days or overexertion in hot and humid climates, but dehydration still occurs in the Winter Read More!
Oatmeal Pumpkin Mini Donut “Holes” Don’t put away the Pumpkin just yet… We’re still including Pumpkin in our meals & treats all throughout November over here! AND in DONUT (hole) form…umm. YES PLEASE. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, Read More!
Thanksgiving Food Ideas 🦃🌱🙌😋 There’s no question that this year has been one for the history books. On global, national, and personal levels, it’s been challenging. BUT that doesn’t mean there’s nothing to be thankful for. Different can be good sometimes, and you shouldn’t write off this holiday season because of the months leading up Read More!
Halloween may look a bit different this year, but that doesn’t mean you have to miss out on celebrating! Take the festivity to the kitchen to create some fantastic memories. You don’t need a huge party to have a great time, just a group of close friends or your family… and maybe some spook-tacular recipes! Read More!
Pumpkin Chocolate Chip Blender Muffins Our FAMOUS Blender Muffins are getting into the Fall spirit too!🎃 A Pumpkin version of the OH. SO. POPULAR. Blender Muffin. Here’s our other SUPER POPULAR versions in case you’re interested: Gluten Free Blender Banana Oatmeal Muffins Peanut Butter Chocolate Chip Blender Muffins Banana Oatmeal Muffins Basically just throw all Read More!
Chocolate Pumpkin Balls 🎃 Aka: THE Ultimate October Truffles!😻 These little babies are completely indulgent in the best possible way. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with high nutrients = energy fuel! Pumpkin also contains beta carotene, which converts Read More!
Mango Black Bean Salad with Sunflower Seeds + Citrusy Dressing 🌱🌻 I’m pretty obsessed with sunflower seeds and often add them to my salads. A tasty way to add some interesting crunch! Mango is low in calories yet high in nutrients — especially vitamin C, which aids immunity, and iron absorption among other benefits! Mango Read More!
Garlic Herb Poached Chicken Breasts If you’re anything like me, then you often cook a bunch of chicken breasts each weekend until they are falling apart – juicy – to use for your week ahead; in salads, soups, and quick meals. Meal Prep Survival: The EASY edition! Planning + Prepping will lead to your ultimate Read More!