Heather is Back, But She Left 15 Pounds Behind! Heather first shared her story with us back in May when she lost 15 pounds. She’s continued with everything she’s learned from her 30-Day Clean Eating Challenge and she’s lost 15 more pounds and gained confidence and energy! We asked Heather some questions about how her Read More!
7 Tips for Conquering Procrastination Have you ever felt like you reached a deadline way too soon? I’m sure we’ve all felt the scramble to finish a project that’s been delayed at least once. Why didn’t we start sooner? Why didn’t we prioritize this project? What could we have done to avoid this situation? Believe Read More!
Clean + Cold Lunchbox Ideas for Back to School I love sharing my recipes with you because it’s important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too! Changing habits can be challenging, and that includes eating habits! Starting a clean Read More!
Burger Recipe Roundup It’s summertime, which means backyard BBQs are in full swing. Burgers are a summer staple and have some excellent health benefits! In addition to being a great source of protein, burgers are full of vitamins and minerals such as iron, B12, and zinc, which aids DNA synthesis and supports the immune system. Read More!
Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
The Do’s and Don’ts of Healthy Napping Getting enough rest every night is absolutely essential for physical, mental, and overall health. The hope is you get all the sleep you need at night but sometimes you may just need a good nap. Whether you’re sleep-deprived, know you’re about to lose some sleep, need to relax, Read More!
All the Recipes You Need for A Summer Barbecue It’s that time of year – let’s break out the sandals, swimsuits, and grills and get to barbecuing! The warm summer heat is fantastic for celebrating with your family and friends and sharing great food. If you’re planning any fun fourth of July parties, you will Read More!
Quick Broccoli + Sausage Sheet Pan 🥦 This year I’ve made it a HUGE focus of mine to keep our family food budget in check. We’re making simpler meals and ALWAYS shopping the sales. What does shopping the sales mean? For me it means that I have a few ideas for recipes I’d like to Read More!
Is It Okay To Drink Alcohol In Moderation? Many people have a love/hate relationship with alcohol. It’s one of those unique beverages that can be fun (and delicious) to consume, yet also comes with some downsides if you’re not careful. If you’re someone who wants to keep alcohol as part of your lifestyle but also Read More!
Health Benefits of Reading Be honest: when someone suggests a book to you, are you excited, or do you groan, begrudging the chore of reading? Reading isn’t everyone’s cup of tea, but it comes with numerous benefits! If you’re not into fictional books, there are a TON of other genres that may spark your interest: Read More!
