Guide to Meditation Meditation is a relatively simple practice that utilizes a technique or specific method such as mindfulness to deepen oneās awareness, focus the mind, help calm the body, find peace, and retrain the brain. This practice is common among modern wellness routines but has existed much longer. Weāve mentioned meditation in passing a Read More!
Sausage Fajita Meal Prep Bowls These fajita bowls are AMAZING! Colorful, TASTY, hearty, easy to put together, and they reheat REALLY well! This idea came together one afternoon when I needed to make something quickly so I simply used up several things (sausage & lots of bell peppers!) I already had in my kitchen and Read More!
Sacia Lost 7.6lb in 30 Days It’s not always the amount of weight loss but the healthy results that matter most! Today’s Transformation is an example of just that. Meet Sacia who lost 7.6 lbs and has energy to do Dance Dance Revolution! My name is Sacia W. I’m 43-year-old classroom teacher who loves spending Read More!
Uses and Benefits of Baking Soda Weāre all probably familiar with baking soda, as itās a vital component in several baking recipes. The chemical leavener instigates the rising process in baked goods like cakes, muffins, cookies, and even pancakes! But did you know this powder has many other uses and benefits beyond baking? There are Read More!
Among all the delicious fruits, berries are some of my favorites! There are dozens and dozens of types of berries out there, but the most well-known ones, and the ones we use a lot in our CleanFoodCrush recipes, are raspberries, blackberries, blueberries, strawberries, and cranberries!Ā (Fun fact: technically, several of these fruits arenāt botanically berries, Read More!
Health Effects of Sleep Deprivation Sleep is an incredibly vital part of overall health and something we often discuss here at CleanFoodCrush. It affects weight loss, mental health, muscle building, concentration, social lives, and so much more! Most experts recommend adults get 7-9 hours of sleep every night (others, such as children and teenagers, need Read More!
Tips To Keep Your Energy Up In The Heat The heat of the summer months can be difficult on the body and drain your energy, especially if youāre dehydrated! Yes, the days are longer, and getting plenty of Vitamin D keeps energy levels up, but the heat of these months can actually be more draining Read More!
Anne and Brett Getting Healthier with CleanFoodCrush Meet Anne (and her husband Brett) – a retired teacher who’s feeling healthier with each bite! Together they have lost 42 lbs Hi Everyone!Ā Iām Anne.Ā Iām 58 and just completed my first full year of retirement from teaching. My husband and I sold our home of 30 Read More!
25 Delicious Zucchini Recipes Zucchini, a summer squash, is typically considered a vegetable, but like the tomato, itās actually a fruit! The zucchini is an āimmature fruitā as it comes from a seed and grows on the flowering part of a zucchini plant and can blossom into beautiful (and edible) flowers.Ā The summer is a Read More!
Bistro Lunch or Snack Boxes Tuck your little snack packs in a small cooler with some ice, and you’re ready for an afternoon adventure (or work š). Sometimes we just need some simple inspiration to create the spark that makes us want to jump into the kitchen and make something delicious. Here’s today’s inspiration š„° Read More!
