“Meal planning is so hard when you are only planning for one!” Many of our recipes are geared towards families, especially since I have a big one! But we’ve received a few messages from those cooking for just one or two and find those larger recipes difficult. Scaling down can be time consuming and meal Read More!
Summer is the time for all the senses to come ALIVE! There’s no time for bland food and boring dishes! It’s crazy how easily you can turn that “blah” food into “YEAH!” food. That’s why we’ve put together a few of our ABSOLUTE FAVORITE SAUCES right here! You are sure to find something you and Read More!
Crockpot Chicken Tortilla Soup I use my crockpot year-round because I find it SO convenient to throw a few ingredients together in the morning when I’m full of energy, then have a meal ready-to-eat whenever we’re ready for it, in the afternoon or evening…no matter how drained I’m feeling later or what the day happens Read More!
Happy Spring! I don’t know about you, but there’s just something about Spring that instantly brings more light to my life. Maybe it’s a combination of the increased sunshine, warmer temperatures, and nature coming into bloom. I also love the fresh produce items that can now be found in the grocery stores, which bring extra Read More!
Quinoa Shrimp Burrito Bowls Crispy yet juicy seasoned shrimp nestled into their own perfect {packed with all the goodies} burrito bowls! Make em’ for dinner tonight, or make them for future meals this week – either way, you’re making THE RIGHT choice! These quinoa bowls are packed full of our FAVORITE foods while providing an Read More!
What do mealtimes look like in your household? Are they planned or a bit chaotic (or maybe a little bit of both)? If you’ve been seeking a more peaceful experience with meal times, meal prepping may be just what you need. Chances are, you’re probably not a stranger to the idea of meal prepping. Yet Read More!
Hi! I’m Erica! This is my story of how I lost 10.4 pounds and 2 inches off my waist and hips with the 30 Day Clean Eating Challenge! I just turned 45 and am a divorced single mom of two adult girls, ages 21 and 24, who do not live with me. I work in Read More!
Nature has a way of providing us with everything we need – including foods and herbs with impressive antiviral properties! These virus-fighting foods can help boost the immune system, fight infection, and decrease inflammation. The following are 15 foods and herbs that may help give you the antiviral protection you’re seeking. Antiviral Herbs 1. Echinacea Read More!
Easy Homemade Pickled Onions It seems that pickled onions are the ‘in’ thing right now, have you noticed the trend? (Although pickling many different varieties of vegetables is something our ancestors did long ago.) From sandwich shops to taco trucks, even at the fancy steakhouses, you’ll find those beautiful bright purple pickled onions (say that Read More!
If you’re feeling worried about catching something and want to take extra measures to prevent colds and infections, strengthening your immunity is important. A strong immune system is your first defense when a harmful germ or virus tries to invade your body. The following are 7 ways you can increase your immune function and stay Read More!
