Conquering Menopause with Clean Eating: 4 Success Stories
Today we’re sharing four success stories of women who were struggling with many aspects of weight loss including managing their menopause symptoms. What they all discovered in their journies were
🎉Menopause & Perimenopause Relief: Clean eating helped eliminate symptoms like hot flashes, brain fog, and fatigue.
🎉Weight Loss & Better Health: Each person lost significant weight and inches, proving this is a sustainable lifestyle.
🎉Better Energy & Sleep: Many noticed increased energy, reduced pain, and better quality of life.
🎉Sugar Detox is Key: Overcoming sugar addiction played a huge role in their transformations.
🎉Sustainability: Every participant emphasized that this was not a diet, but a lifestyle change that can be maintained long-term.
These inspiring stories show that clean eating is not just about weight loss—it’s about feeling better, living healthier, and taking control of your well-being at any stage of life! 💪✨
Meet Lori – Overcoming Stress and Menopause to Regain Health
You can check out her original story right here
Lori struggled with many challenges including:
😞weight gain due to years of stress raising a disabled child.
😞 addiction to sugar and processed foods.
😞Menopause symptoms like hot flashes, brain fog, and mood swings were affecting her daily life.
Thanks to the CleanFoodCrush 30-Day Clean Eating Challenge
🥳Lori Lost 18 pounds and 5 inches after joining the CFC Challenge.
🥳Completely eliminated menopause symptoms, including hot flashes, brain fog, and mood swings.
🥳Gained control over food triggers and learned how to navigate social eating situations.
Some of her favorite recipes:
❤️One Pan Baked Lemon Pepper Chicken
❤️No Bake Energy Balls
Meet Mary – Beating Menopause-Related Weight Gain and Low Energy
Mary first joined our CleanFoodCrush 30 Day Clean Eating Challenge back in 2021! Her story was an amazing one to share
Like most women who joined the challenge Mary struggled with
😧Weight gain after moving back to Wisconsin and indulging in local foods.
😧Slowed metabolism due to post-menopause.
😟Hip and knee pain that she assumed was just part of aging.
Thanks to the challenge Mary was able to:
⭐Loose 23 pounds and 11 inches.
⭐Reduce the pain in her hips and knees within the first week.
⭐Had consistent energy levels and improved sleep.
⭐Reduced sugar cravings significantly.
Some of Mary’s favorite recipes during the challenge were: Favorite Recipe
❤️Double Pumpkin Dark Chocolate Energy Balls
❤️Pumpkin Chocolate Chip Blender Muffins
❤️Herbed Mushroom Brown Rice
❤️Honey Garlic Brussel Sprouts
Meet Libby – Managing Perimenopause and Hormonal Imbalances
Libby joined the CFC Clean Eating Challenge in 2020 after having gained weight for the previous five years! Her full story shares the many challenges she faced but also how true victory comes with consistency.
In her story you’ll hear how she:
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Struggled with severe perimenopause symptoms due to adenomyosis and fibroids.
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Experienced hormonal imbalances, migraines, high blood pressure, poor sleep, and chronic pain.
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Addicted to sugar and nightly desserts.
But thanks to the CFC 30 Day Clean Eating Challenge she:
🥳Lost 32 pounds (from 175 to 143 lbs) over two years.
🎉Completely stopped taking medications for hormonal imbalances, pain, and high blood pressure.
🥳Improved sleep, energy levels, and overall well-being.
🎉Discovered intolerances to certain “healthy” foods, which helped reduce bloating.
Libby is a true CFC Lifer! Her favorite recipes include
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Flourless Dark Chocolate Zucchini Brownies (modified with stevia for a sugar-free treat).
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Low Carb “Spaghetti” and Meatballs (using turkey or chicken).
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Thai Inspired Turkey Meatballs with Zoodles.
Kay & Bruce – A Couple’s Journey to Better Health
Meet Kay
Kay and her husband Bruce are one of our power house 30-Day Challenge couples! In their original story Kay shared what she struggled with most. Here’s just a highlight of that story.
😞Kay struggled with high blood pressure, Hashimoto’s, menopause, and low energy.
😞Both Kay and her husband had poor eating habits due to busy work schedules.
Their successes from the challenge
🎉Kay lost 11 pounds and was taken off her blood pressure medication.
🎉She gained more energy, improved sleep, and significantly reduced inflammation.
🎉Learned how to make healthier food choices while dining out.
What were some of her favorite recipes?
❤️Turkey Meatballs with Natural Marinara
❤️Honey Sesame Chicken Lettuce Wraps
❤️Snicker Stuffed Dates (a healthy alternative for sweet cravings).
These are just a few of the success stories of women who were able to control their menopause symptoms while having the added benefit of loosing weight.
Ready to Get the Tools and Support That Helped them Succeed? Come and Join the Challenge!
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