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All posts by Rachel Maser

27Sep, 20

Fully Loaded Bananas 🍌🍓 A REALLY FUN Breakfast or Snack idea! Use YOUR creativity and make them YOUR own. Makes 1 or 2 servings Ingredients: 1 firm, just ripe large bananas 2 Tbsps peanut butter or almond butter Toppings: unsweetened dried shredded coconut chopped strawberries a few blackberries, or raspberries, halved 1 Tbsp dark chocolate Read More!

25Sep, 20

Fluffy Crustless Quiche 🥓🌱🥚 Everyone’s always asking for more breakfast recipes! This flavor-packed quiche delivers! Super easy recipe. Less than 10 minutes of hands-on time. Add ingredients to a pie dish. Bake. Enjoy! We usually eat about half when it comes out of the oven, then refrigerate the leftovers for up to 3 days. Makes Read More!

24Sep, 20

It’s easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit.  But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!

20Sep, 20

Nourishing CFC Minestrone Soup 🌱🍅🌿🍲 Soup weather is my FAVORITE! Truth be told, we eat soup year-round because it’s such an inexpensive, filling, and nourishing way to feed our big family! This soup is GREAT because it uses up lots of zucchini and squash that are plentiful right now, along with many of our pantry Read More!

19Sep, 20

Loaded ‘Cauli & Cheese’ Bake 🧀💖 We’re feeling the seasons change to cooler temps, and that means we’re craving warm comfort foods….or is it just me?! Cauliflower is an insanely versatile cruciferous vegetable – one that we should all be eating more of! This recipe is satisfying on so many levels, and one that I Read More!

17Sep, 20

  “You can sleep when you’re dead.” This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, it’s not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, there’s a problem with this saying.  Poor sleep Read More!

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