Happy Rainbowls 🌶🥦🥕 Happy NEW Week to you! We’ve ALL heard the phrase “eat the rainbow” so I thought I’d create a quick meal or meal prep idea that will support us in this goal and inspire more veggie consumption while also being simple & tasty! 🌈What colors are in your lunch today? This week’s Read More!
Sherry Lost 18 Pounds and Found a Plan That Works! Hi my name is Sherry and I am 62 years young! I have 3 grown children and my husband and I have been married for 38 years. I teach preschool and spend endless hours creating activities and games. I enjoy playing with my Corgi, Read More!
Mustard Tarragon Chicken Skillet 🍋🌱 A Bright, Tangy, & Vibrant Springtime Chicken Dish to make and ENJOY this weekend! Tarragon adds a fresh, spring taste and a bit of beautiful fresh liveliness to this recipe. I love chicken recipes that are simple, yet taste like something you’d order at a nice restaurant. This is definitely Read More!
Everything You Need to Know About Honey Honey is a well-known syrupy liquid used in many dishes, from entrees to desserts to smoothies. It’s applauded for its sweet, deep flavors, which help make it a versatile ingredient. It is not only flavorful but also full of antioxidants and nutrients that make it a great alternative Read More!
Why Does Iron Matter and How Can You Get Enough? When it comes to nutrition, many vitamins, minerals, and other nutrients play roles in keeping your body healthy. While a lot of emphasis gets put on carbohydrates, protein, and fat, minerals such as iron are less often discussed. Iron plays crucial roles in your body, Read More!
Best Air-fried Green Beans Did you happen to get a new air fryer for Christmas? I’m hearing A LOT of our CFC Crushers, Challengers, and Community Members sure did (Thanks Santa!🎅), and now everyone is looking for good recipes! Veggies are seriously the BEST in an air fryer…they’re fighting for my favorite spot #1 that Read More!
What Foods to Eat for Arthritis – And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle habits. Here Read More!
Sneaky Ways to Get More Veggies in Your Diet It’s no secret that vegetables are good for you. While you have probably been told to “eat your veggies” from your earliest days, you admittedly may not always do so. There are many reasons why many of us struggle to eat enough vegetables, whether it’s a Read More!
Autumn Veggie Dip (Dairy-Free) 🍂🍁🍃 Butternut Squash is one of those foods that each time I roast one up – I say to myself “This is so GOOD, why don’t you make it more often?!”. This is a creative & really tasty dip, perfect for fall entertaining – a welcome addition to your holiday party Read More!
Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great Read More!