Tuna Melt Stuffed Peppers This mouthwatering, quick and easy Tuna Melt Stuffed Pepper recipe is full of flavors from the lemony tuna salad filled with all your favorite goodies and *just* enough melty cheese all stuffed inside sweet roasted bell peppers. It’s a satisfying and affordable nutrient-packed family meal. Maybe you’re like me and have Read More!
Honey Salmon Bowls Salty + Sweet + Garlicky = Flaky + Delicious + melt-in-your-mouth salmon bites nestled in perfectly balanced quinoa + veggie bowls then drizzled with the most flavorful, crave-able, homemade dressing to compliment your roasted fish. Tastier (and better for you) than ANYTHING you can order from takeout. That is my promise. I Read More!
Adopting a Self-Care Routine To Improve Your Mental Health Like any other healthy habit, practicing self-care may seem simple in theory, but following through daily is often tricky. Life gets in the way, setbacks and distractions happen and before you know it, that new self-care routine you wanted to create for yourself gets pushed to Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
Meet Christina, Who Lost 22 Pounds, Feels Rested and Loves CFC Food! Hello there! I am Christina. Some may have seen me on social media as Misiz Menno Knight. I am from Ontario Canada. I am married to an amazing man, Nathan, and we have 3 “almost-all-adult” children. We are very proud grandparents to our Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which aren’t so nice. Who can resist Grandma’s apple pie or Mom’s holiday cookies? While a few indulgences won’t undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
Roasted Whole Butternut Squash I adore the BEAUTIFUL Butternut Squash – an Autumn and Holiday table tradition! Have you tried making it? Roasted butternut squash tastes similar to yams and pumpkin. It’s not quite as sweet as a yam though, and butternut squash has a nuttier flavor. This recipe is just so good! The perfect Read More!
Greek-Inspired Shrimp Saganaki Another warm, satisfying, and simple one-pan meal idea to help you with “what’s for dinner?”. One pan means cleanup is minimal, so that’s a major win! Preparation is very easy, so you can have a meal on the table in under 20 minutes! Another win! Oh! This dish is so so good Read More!
Meet Brandy, Who Lost 40 Pounds with CleanFoodCrush! My name is Brandy and I am 33 years old. I have a 13-year-old daughter and a wonderful husband of 11 years. I am a busy momma/ business owner of a salon that I opened back in May. I have been a hairstylist for 11 yrs. If Read More!
Tips to Curb Those Sugar Cravings 💪 Do you find yourself craving sweets? Maybe it’s after a meal, before bed, or when you’ve had a tough day. There are many reasons why people crave sugar: Conditioning. You may have learned behaviors over the years that result in you craving sweets at certain times of the Read More!
