25 Delicious Zucchini Recipes Zucchini, a summer squash, is typically considered a vegetable, but like the tomato, itâs actually a fruit! The zucchini is an âimmature fruitâ as it comes from a seed and grows on the flowering part of a zucchini plant and can blossom into beautiful (and edible) flowers. The summer is a Read More!
6 Uses and Benefits of Almond Oil Youâve likely heard of olive, vegetable, and coconut oil, but did you know almond oil is also a thing? Not only can you use it for food preparations, but also for hair and skin! Almond oil contains many antioxidants, healthy fats, and nutrients that can be incredibly useful Read More!
All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, youâve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
Moroccan Spiced Chicken & Cauliflower Are you craving something a little different this week? Moroccan Spiced Chicken & Cauliflower is an ultra flavorful complete meal that you’re going to want to make asap! All these spices combined then roasted coating the cauliflower and chicken drumsticks make for an incredibly interesting, satisfying, and mouthwatering meal. This Read More!
Healthy Spring Foods and How to Use Them To welcome Spring, I decided to go through some delicious fruits and vegetables that are at their BEST during these months. Eating seasonal produce ensures that youâll get the freshest, tastiest, and most nutritious fruits and veggies because theyâve been allowed to ripen naturally. Produce that is Read More!
How To Get Your Family To Eat More Vegetables With the new year officially in swing, we can bet youâve been thinking about what new yearâs resolutions youâll be setting this year or what goals you have for you and your family. One of those goals may be to improve your familyâs eating habits. For Read More!
Pizza Chicken Meal Prep đđđ Many clean eaters are on the hunt for tasty meal prep recipes and ideas now since the holidays are winding down and it’s time to get back into a solid routine to feel good again. Meal prepping can save a lot of time and money compared to constant drive-thru trips. Read More!
Creamy Mushroom Soup đ Our creamy mushroom soup is rich tasting and super cozy! Slightly earthy, and extra comforting flavors thanks to the fun guys! (Fungi) ahem. Try using a combination of several different mushrooms for a bit more depth (and nutrients!). This can be made dairy free by using unsweetened coconut milk, OR you Read More!
What is Mindful Eating and Why Should you Practice it? Itâs no secret that thereâs a ton of health advice out there. No matter who you are or where you live, youâve probably come across headlines and articles that give tips on what you should and shouldnât be eating, what supplements to try, and so Read More!
Fresh Tomato Basil Chicken đ đ Tomatoes are covering my kitchen counters currently thanks to my garden deciding that ALL. THE. TOMATOES. are ripe THIS week đ€Ł While I love the bountiful harvest, I’m really trying to use them in most meals. Recipes don’t get much simpler than this! And thanks to the garden fresh tomatoes Read More!
