What Is Zinc and Why Is It Important? You probably know that vitamins and minerals are essential for good health. Yet you might not be as familiar with specific nutrient types, including what they are and what they do for your body.Ā Zinc is a super important nutrient that is vital to good health. This Read More!
How and Why to Get More Omega-3s Into Your Diet If youāve read my other articles about fat, you know that our bodies need fat, so it doesnāt need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!
A Cookās Guide to Fresh Herbs Have you ever walked down the spice aisle and felt overwhelmed by all the options and different herbs? You donāt know where to start, what half the herbs are, or what to use them for! Well, Iāve put together this guide in the hope of clearing some confusion! Plain Read More!
Teriyaki Salmon + Noodles (CFC Cold Lunchbox Series) A request we’re still receiving is lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until snacktime or lunchtime and do not require heating. Our Teriyaki Salmon & Noodles is REALLY good reheated OR cold. Just really tasty either way. Maybe Read More!
Quick Dinners for Back-To-School Itās that time of year again, everyone! Backpacks stuffed with brand-new notebooks and pens wait patiently by the front door and lunch boxes are retrieved from the back of pantries. Many schedules are filled with back-to-school festivities and appointments right now. My own kids are heading to Junior High, High School, Read More!
Chicken + Shrimp Lettuce Wraps Tasty Lettuce Wraps are one of my favorite meals especially when the weather is hot, and appetites are a bit lighter. These babies are incredibly flavorful & satisfying, thanks to all the veggies and high-quality protein. I love to set a big pan of this out on the patio alongside Read More!
Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great Read More!
Meet Tracy, Who Lost 7 Pounds and 6 Inches During the CleanFoodCrush 30 Day Challenge! Hi! Iām Tracy. Iām 43 and live in Ontario, Canada with my husband. We are āparrontsā (parrot parents) to two lovebirds. I love reading, traveling, indoor skydiving, and 80ās hair metal. My dad died unexpectedly about a year and a Read More!
Whole Foods Shopping Masterlist Do you ever walk into a grocery store and feel completely lost and overwhelmed? If you do, youāre not alone! I get many messages and questions about shopping at different grocery stores and what they should buy or avoid at that specific store.Ā So, I thought Iād put together a few Read More!
Homemade Raw Sauerkraut By VERY POPULAR REQUEST, here’s our recipe and a video tutorial for you to make your own (inexpensive!) raw sauerkraut at home. If you’ve ever participated in one of our programs here at CFC, you know that I sing/preach/nag about my love for sauerkraut quite often. I eat a spoonful with Read More!
