Meal Prep Teriyaki Chicken Bowls A brand NEW weekend #foodprep idea for you! Chicken & homemade teriyaki with rice + veggies will liven up your grab n’ go meals this week! Makes about 4 servings Ingredients: 1.5 lbs. Chicken breasts, diced 1. 5 Tbsps sesame oil, divided 4 cups frozen stir fry veggies of choice 2 cups Read More!
Strawberry Protein “Nice” Cream Cups Delicious Strawberry Ice Cream snack cups made with only fruit sugars + a punch of protein! Happy First Week of Summer 2018! What fun adventures do you have in the works this Summer? Jason and I are planning our wedding, and hope to go on lots of our favorite hikes Read More!
Quinoa Red Bean Veggie Salsa Veggie Bean Salsa makes for a super-flavorful side dish at your BBQ, a meal-prep idea, a quick lunch, OR scooped up with high-quality chips.Makes about 6 servings Ingredients: 15 oz red (kidney) beans, drained & rinsed of using canned 1 cup fresh organic sweet corn, cut from cob (eaten raw Read More!
Clean Eating Greek Chickpea Salad This is a weekend crowd pleaser! I’m looking forward to enjoying all of the Summer weekends!!! LOTS of parties, BBQ’s, and family fun in the sun…starting NOW! You’re gonna need food! This bright tangy salad + dressing is one of my favorites! Double or Triple the recipe (trust me!) Makes Read More!
Hey there! My name is Kristen and this is my review of the 30 Day Clean Eating Challenge. When I first started the challenge I had been going to the gym for about a year and had lost a bit of weight. Then I went on a few vacations in a short period of time Read More!
Sheet Pan Teriyaki Chicken + Veggie Stir Fry What’s for Dinner?! We’re having this Simple version of an Asian stir-fry. Loaded with tender-crisp veggies in a sweet-tangy homemade teriyaki sauce…everyone is HAPPY to come to the table…and Mom gets all the compliments! One-Pan cleanup, so this is perfect for busy weeknights! I’m serving this over Read More!
No-bake Brownie Energy Balls For all my choc-o-holics. These lil’ raw energy bites could not be simpler to make…and supply a good nutrient dense punch of energy! Makes about 12 balls, 1-2 balls per serving Ingredients: 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup pitted dates, about 10 pieces 2 Tbsps unsweetened cocoa powder Read More!
The heart beats around 2.5 million times in an average lifetime. With each beat, it is pushing blood throughout our body and carrying with it oxygen, hormones, and other essential cells. It’s quite an amazing organ when you stop and think about it! It does quite a phenomenal job at keeping us going despite its Read More!
Chicken and Green Bean Stir Fry Here’s a fast & simple new meal that does not skimp on flavor, to add into your weeknight, or food prep rotation. Makes 4 servings Ingredients: 1 Tbsps avocado oil, or olive oil 1 lb. skinless boneless chicken breast, cut into bite-sized pieces 1 tsp dried oregano 1/2 tsp Read More!
Hi there! My name is Helen and this is my review of the 30 Day Clean Eating Challenge with CleanFoodCrush 🙂 I’m excited to share with you and I hope that if you’re considering joining, this will help you make the right choice. I’m a 41-year-old busy mom of 4 kids, 3 boys, and 1 girl Read More!
