Hi there friend! Clean Eating is a sustainable way to lose weight, increase your energy and lower inflammation in the body. Every month, countless people are transforming their bodies and lifestyles with the 30 Day Clean Eating Challenge. Here are 3 POWERFUL transformation stories of women who changed their lives! Despite their unique challenges and Read More!
Zucchini Chicken Enchilada Roll-Ups Hey there friend! Here’s some comfort food made gluten free, low carb, and pretty darn healthy (but crazy delicious!!! ) to add to your plans! Hope you enjoy this as much as we do! Makes about 4-5 servings Ingredients: 1lb. chicken breasts, or tenders 2 Tbsp avocado oil, or extra-virgin olive Read More!
Salad Prep Ideas! Overindulged this past weekend!?? Here’s a SIMPLE idea to get back on track. Make a few each week! Everyone in the family loves having one to grab and go for work and school Mix & match to make them your own. Even better: set up an assembly line and let each of the Read More!
Clean Eating is a guaranteed way to lose weight that works long-term. While massive calorie restriction may work for some, it’s never sustainable over a lifetime and often leads to more weight gain after the diet ends. Calorie restriction and fad diets often mess up your metabolism, leading to an even harder time shedding the Read More!
Hi there! My name is Courtney Brown 🙂 Thanks for giving me the opportunity to share my story and review of the 30 Day Clean Eating Challenge! By taking the challenge and learning about Clean Eating, I’ve lost 21 pounds and have more energy than ever before. I’m 41 years old and I have Read More!
Quinoa Fried “Rice” Did you know that quinoa is a complete protein containing all nine essential amino acids?! Quinoa also contains almost twice as much fiber as most other grains! Soooo…make this recipe tonight instead of takeout for the health benefits… The fact that it tastes soooo much better than takeout is just an added Read More!
Portobello Baked Eggs A new, simple egg preparation for all the mushroom lovers in your life!Makes 2-3 servings Ingredients: 4 portobello mushrooms, stems removed 4 free range eggs 1 Tbsp avocado oil, or olive oil 5-6 cherry tomatoes, cut into halves fresh thyme sea salt and pepper to taste Instructions: Preheat the oven at 350 Read More!
Crunchy Tuna Apple Bites Protein Packed , Inexpensive, Super Nutritious after school snack idea! This would also be a great light lunch, or even better quick post workout meal! Makes about 2-3 servings (as a snack, or light pre/post workout meal) Ingredients: 6 ounces tuna in spring water, drained 2 Tbsps plain Greek yogurt 1/4 Read More!
One Pan Unstuffed Bell Peppers We are major stuffed bell pepper fans at our house, what about you?! The typical versions I love, can take quite a bit of time and effort. This is a quick weeknight version with alllll the right flavors, and way less time commitment! Makes about 6 servings Ingredients: 1.5 lbs. Read More!
Hi there 🙂 My name is Lisa Pacek, I am 48 yrs old. I’ve struggled with my weight forever. I have type 2 diabetes, and with the help of the 30 Day Clean Eating Challenge, I lost 21 pounds and reduced my insulin intake levels to half! I live with my boyfriend of 8 yrs, Read More!
