Loaded Lemony Quinoa Tabbouleh Make a huge batch of this for #FoodPrep! Stays great, refrigerated for about 4 days. So tasty, never boring! #HealthyMeals Makes 2 servings Ingredients: 1 cup quinoa, cooked 3 Tbsp fresh squeezed lemon juice 1 garlic clove, minced 1 Tbsp extra-virgin olive oil 1/2 tsp sea salt, or to taste 1/2 tsp Read More!
My name is Kristi, I’m 31 years old. I’m thrilled to share what my journey was like on the 30 Day Clean Eating Challenge with you. I lost 25 pounds, my “bad” cholesterol dropped by 33 points and my triglycerides dropped by 45 and I have a completely new (and healthy) relationship to food. So here’s Read More!
PB & J Chocolate Cups Where’s my chocolate + PB lover’s at!!? *tag em* It’s all about balance, right?!! These are SUPER YUM, and such a fun weekend project!Makes 6 cups Ingredients: Filling: 1/3 cup all natural peanut butter 1/3 cup no sugar added natural raspberry or strawberry jam (with no seeds if that’s Read More!
Slow Cooker Apple Pie Oatmeal A warm, hearty breakfast idea you’ll want to make all Winter! Makes 4-6 servings Ingredients: 1 cup steel cut oats (Be sure to use STEEL CUT OATS. These are heartier and take longer to cook so they are great for slow cooking.) 1.5 cups unsweetened coconut milk (I like full-fat Read More!
Weight loss is one of the most challenging experiences a woman can try to face alone. With a diet industry designed to restrict pleasure, a food industry that sells us sugar-laced everything, and a culture addicted to food – it can feel impossible to get it right. But It doesn’t have to be that way. Read More!
Slow Cooker Garlic Chicken + Root Veggies Dinner is served! Clean Eating for the whole family. Perfect for a comforting weeknight or Sunday dinner! Easy, flavorful + the house smells of comfort while cooking! Let me know if you are enjoying the Crock Pot recipes!Makes 4 servings Ingredients 1 large yellow onion, cut into bite sized Read More!
Cauliflower Pizza Casserole I LOVE Cauliflower…AND Pizza…AND easy recipes! This one is a Slow Cooker + Friday Night win!! Makes 6 servings Ingredients: 2 large cauliflower heads, cut into bite-size florets 1.5 cups low sugar, all natural marinara sauce sea salt and pepper, to your taste 1 cup shredded natural mozzarella, divided 1/2 cup nitrate Read More!
Hi 🙂 My name is Jennifer White and I am 32 years old. I’m a mother of 4 (3 girls and a baby boy) and have a military spouse. My husband is in the Navy and was deployed when our youngest was 4 weeks old, that is actually when I decided to join the 30 Read More!
Slow Cooker Hawaiian Pineapple Chicken Flavor on Flavor! Throw it together…come home to an absolutely delicious dinner! Slow-cooker is season is here! This is one of THE BEST ways to Eat Clean and keep it simple without sacrificing flavor! Makes about 4 servings Ingredients: 1.5 pounds boneless skinless chicken thighs, or tenders cut into Read More!
Tangy Turkey Rollups A tangy, protein packed lunch or snack in a flash! Set out the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut Read More!
