Hi 🙂 My name is Harmony! I’m honored to share my experience of the 30 Day Clean Eating Challenge with you and how it’s helped me transform so quickly. I’m 43 years old, living in Austin Texas. I have been blessed to have an ultra-supportive boyfriend, my adorable doggie, and a family that supports Read More!
Slow Cooker Honey-Garlic Chicken Add this one to your meal plans! Tasty + SIMPLE as it gets! Makes 5-6 servings Ingredients: 6 chicken thighs, bone in skin on 1 Tbsp avocado oil, coconut oil, or olive oil. 2 Tbsps coconut aminos, liquid aminos or light soy sauce 1 cup bone broth 2 Tbsps raw honey Read More!
Egg, Quinoa + Kale Salad Makes about 2 servings Ingredients: 1/2 cup quinoa, rinsed well in cold water 6oz. kale leaves, any tough stems removed 3 large free range eggs, boiled to your liking 1 ripe avocado, skin & stone removed, sliced 1/4 cup fresh pomegranate seeds 1 Tbsp olive or avocado oil 2 Read More!
Zoodles + Fresh Avocado Sauce Our gardens and markets are packed with fresh zucchini this week – THIS is one way I’m adding them to the menu! Makes 4 servings Ingredients: 1 large ripe avocado 1-2 fresh garlic cloves 1/2 cup fresh cilantro leaves 2 Tbsps fresh lemon juice 2 Tbsps extra virgin olive oil Read More!
Taco Stuffed Sweet Potatoes Try em’ out AND add them to your weekly line-up!Makes 4 servings Ingredients: 1 pound ground turkey 1 diced yellow onion 1 Tbsp taco seasoning sea salt and pepper to your taste 4 medium sweet potatoes Topping ideas: 1/2 cup diced fresh tomatoes 1/4 cup plain Greek yogurt 3 Tbsp fresh Read More!
Pumpkin Peanut Butter Brownies Fall is upon us and I’m already celebrating the approach of PUMPKIN SPICE SEASON! Are you with me!?Makes 6-8 servings Ingredients: 1 1/2 cup all natural pumpkin puree 3/4 cup smooth peanut butter 1/4 cup raw cacao powder 5 Medjool dates, pitted 2 cups dark chocolate, melted 1 cup canned, coconut Read More!
Garden Fresh Gazpacho Salad A very simple Summertime side dish! Watch my IG “story” to see it come together!Makes 2 servings, or 4 servings as a side dish Ingredients: 1/2 small red onion, diced 1 fresh garlic clove, minced 1 tsp Dijon mustard 1 Tbsp sherry vinegar 2 Tbsp extra-virgin olive oil sea salt and Read More!
Organic Spring Green Tuna Salad #Lunch idea for a fast, SIMPLE, nutritionally packed, and so completely delicious salad! Ingredients: Organic spring greens a few drops of extra virgin olive oil, apple cider vinegar (about half 1 tsp each) fresh squeezed lemon juice (about 1/2 lemon) Pinch of sea salt and freshly ground black pepper. Read More!
Hello! My name is Jessica and I’m really honored to share my experience of the 30 Day Clean Eating Challenge with you and how it helped me lost 15 pounds in 30 days 🙂 I’m 31 years old. I live with my husband and my one and a half year old son! For work, I’m an Read More!
Honey-Lime Salmon + Tangy Cabbage Fast – Delicious Dinner tonight!Makes 4 servings Ingredients: 4, 5 oz salmon filets with skin-on 2 fresh limes, juice and zest 2 Tbsps raw honey 2 Tbsps melted clarified butter, ghee, or coconut oil 1 tsp cayenne pepper 1/2 tsp garlic powder 1 Tbsp smoked paprika sea salt and pepper Read More!
