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How to Bounce Back After Gaining a Few Pounds

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New Year’s Resolutions You Can Actually Keep

Recipes

Sautéed Fresh Lemony Spinach

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How to Stay Hydrated in the Winter

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Post-Thanksgiving Survival Guide

Transformations

Alycia Lost 7 Pounds During The 30 Day Challenge!

Transformations

Dawn Lost 19.2 Pounds During The Challenge!

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Thanksgiving Food Ideas

Transformations

Transformation Update: Heather Lost 91 Pounds!

Featured Transformation

Lisa Was “Blown Away” with Her 30 Day Challenge Results!

Recipes

16 Spook-Tacular Recipes to Enjoy This Halloween!

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How to Break Bad Habits

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13 Tips For Improving Your Sleep

Transformations

Meagan Lost 11.4 Pounds and 15.75 inches In 30 Days!

Transformations

Rachel Lost 11.4 Pounds and 5 inches In 30 Days!

Recipes

Eat Breakfast Like a Queen – Here Are 12 Great Recipes