7 Days Fun of Clean RecipesDownload
9Mar, 21
Clean Food Love

Meet Shenna, Who Lost over 13 Pounds and 12 Inches in 30 Days With CleanFoodCrush!

Hi, I am Shenna from Maine. I am a mom to two amazing teens.  I work in early childhood education as an Education Coach.  I love the ocean and exploring new places.

The past few years have been tough for me. I went through a Divorce, had Brain Surgery, and then…  COVID hit

I put on more weight and just felt horrible.  I have always been proud of how resilient, hard-working, and reflective I am –  but I  tried numerous diets to lose the weight and was left beating myself up and reaching for a quick fix that was gratifying in-the-moment –  sweets & processed foods! 

I came to a point that I just wanted to feel better, so I invested in the 30-Day Challenge.

I looked up a few quotes to read and phrases for every time I had thoughts of “This is too hard” or “I can’t do it” or “It’s not fair” and “I just want sweets”.   

I replaced those negative thoughts with:

  • “Losing Weight is Hard, Being Overweight is Hard, Choose Your Hard”
  • “I Deserve to Feel Good”
  • “Through Courage and Hard Work, I Can Achieve Anything”
  • “My My Body Deserves Good Health” 

I stayed active on the CleanFoodCrushg Facebook page.  I read all of the amazing tips that the CFC team sends, I was honest with myself and others.

I realized this wasn’t a diet – it was taking back control of my habits, choices, and eating healthy food, in a healthy way.  

These 30 Days have been the pathway to taking care of my mind & body!  I am not where I want to be yet but I am so grateful that I am not where I was 30 days ago, thanks to CFC! 

Keep on Keeping on Your Future Self will be so Thankful!!  

My two favorite recipes:  Meatloaf, Cauliflower + Mashed Potatoes & Roasted Green Beans Dinner, and the Taco Bowls

My 30 Day Challenge Results:

Here are my results, on top of just feeling so much better!! 


  • Weight Lost: 13.6 lbs
  • Waist: 4 inches 
  • Hips: 4 inches 
  • Thighs: 3 inches 
  • Arms: 1 inch 
  • Overall inches: 12

I am sooooo excited! I DID IT, I DID IT!! 30 Days of Clean Eating!!!!!!  I FEEL AMAZING!  

– Shenna

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