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7 Days Fun of Clean RecipesDownload
18May, 21
Clean Food Love

Meet Raechel, Who Lost 14 Pounds During the 30 Day Challenge!

My name is Raechel. I’m 46 years old. I have 3 children & 1 granddaughter.  I love running and hiking. I am an esthetician and run a salon.

Before I started the Clean Eating Challenge, I was unable to stick to healthy meals.  I knew what was healthy and what was not, but I had no time to cook, especially dinner.  I made meals I thought were “easy” to make: Spaghetti, casseroles, etc.  I ate a lot of sugar at night, ice cream while watching TV was my favorite.  

My biggest challenge was finding the time to meal prep. But once I set aside time…

Meal Prep Became a Game-Changer. 

The recipes from Clean Food Crush helped me out tremendously.  I now plan my menu for 3 days out.  With a planned menu for dinner time, I don’t start worrying at work what I’m making for dinner tonight.  The afternoon snack is a great help as well. 

I’m not starving and having to make a meal.  I still would love to eat ice cream in bed, but I settle for a cup of tea.  I have quite a collection of different herbal teas now. 

I think about all I’ve accomplished and remember, I don’t want to undo all the good I’ve done.

I’m a migraine sufferer, and eating clean has reduced the number of my migraines.  I use to have 4-6 a month.  But I only had 1 migraine this last month, which is a really big deal for me!!

I lost 14 lbs in 4 weeks and have 2 more to go to get to my goal weight. 

My favorite meals from the Challenge are the  Honey Lime Sriracha Chicken Lettuce Wraps and the Asian Beef and Mango Salad.

I would tell anyone thinking of joining to take that leap of faith and Join the Challenge. I haven’t been able to shed even 5 pounds in 2 years. I lost 14 in 4 weeks. And I feel fabulous. My favorite thing about weight loss is feeling how flat my belly is! Lol. Just jump in with both feet and do it!

– Raechel

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