HAPPY HOLIDAYS, CRUSHERS!!Ā Does anyone else feel like Christmas came out of nowhere? How is 2020 almost over?! (But alsoā¦ how is it still 2020?)Ā But, here we are, in the middle of the holiday season! I hope youāre all making this an incredible week and are staying healthy. If youāre worried about staying on Read More!
Pepper Pizza Poppers ššš Easy + SUPER YUM snack idea for your week ahead! How cute are these little poppers?! Kids are more likely to try new things if we get them involved in the making + cooking process. So don’t forget to use kitchen time as a bonding and learning tool for the children Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answerās rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
Itās easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. Ā But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
Meet Cheryl, Who Lost 8 Pounds and Got Rid of Chronic Heartburn and Wrist Pain with CleanFoodCrush! Iām Cheryl, 67 years young, and a mom of grown sons. Retirement agrees with me and during the quarantine, Iāve found plenty to do here at home in doing house maintenance and catching up on reading. Diet pills Read More!
No-Bake Energy Balls We LOVE these types of energy bites at our house! They’re incredibly simple to make (even the kids can learn to easily throw them together, and add THEIR own favorite things)! EXCELLENT post-workout fuel, and great for just a quick snack, or even a quick breakfast in a hurry! These types of Read More!
Chickpea Fritters Enjoy these SUPER TASTY Chickpea Fritters as a snack, an appetizer, or alongside a big salad for a complete (meatless) meal idea! One of the BEST homemade appetizer ideas to combat the munchies if you’re a savory snacker like me! Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with Read More!
Lemony Chicken Meatball Soup Our family has a new favorite soup (maybe you do too!) This Lemony Chicken Meatball Soup is bright and SUPER satisfying thanks to those perfectly seasoned baked meatballs. I make soup at least once a week, year-round; itās quick, easy, affordable, and my family always loves it. Soup is especially great Read More!
Nut Butter Chocolate Chip Energy Balls These little energy balls are super satisfying! Try making them using different nut-butters such as cashew butter, almond butter, or peanut butter. No-bake, and just 10 minutes of hands-on time to make! This is a fun recipe to make with the kids. Perfect for a quick snack or after Read More!
Turmeric Lemon Ginger Protein Balls These little snack balls have a surprisingly sweet + savory + slightly peppery flavor that’s really super tasty! The protein powder will keep you feeling full and satisfied, while the applesauce adds sweetness without loading up on too much sugar making them a great snack option between meals. No-bake Read More!
