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7 Days Fun of Clean RecipesDownload
30Mar, 17
Flourless Banana Chocolate Chip Muffins
Clean Food Love

Flourless Banana Chocolate Chip MuffinsThese whip up quick! Healthy baking… people will LOVE these muffins!  Banana emoji🍌Cookie emoji🍪Chocolate bar emojiGluten free Banana Chocolate Chip Muffinsmakes 8 muffins
Ingredients:

  • 1/2 cup gluten free quick oats 
  • 3/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1 medium mashed over-ripe banana
  • 1 can/15oz. white beans, rinsed and drained
  • 1/4 cup natural peanut butter
  • 1/4 cup raw honey
  • 2 tsp pure vanilla extract
  • 1/4 cup dark chocolate chips

Banana Chocolate Chip Muffins RecipeInstructions:

  1. Preheat the oven to 350 F and line 8-9 muffin cups.
  2. Drain the beans and rinse extremely well, then pat dry. This is important because it gets rid of any bean taste.
  3. In a food processor, blend all ingredients (except chocolate chips) until smooth.
    Stir in chocolate chips.
  4. Pour the mix into the muffin cups – don’t overfill or else they will rise and then sink in the center.
  5. Bake for 20 minutes. They will look underdone – let sit 20 minutes and they will firm up.

These muffins last for 3-4 days refrigerated or 2-3 weeks frozen.
Heart emoji RachelBanana Chocolate Chip Cup Cake Cookies Seriously, how simple are these! You’ll want to make these ALL the time 🙂 Clean Banana Chocolate Chip Muffins

Flourless Banana Chocolate Chip Muffins

Ingredients

  • 1/2 cup gluten free quick oats
  • 3/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1 medium mashed over-ripe banana
  • 1 can/15oz. white beans, rinsed and drained
  • 1/4 cup natural peanut butter
  • 1/4 cup raw honey
  • 2 tsp pure vanilla extract

Instructions

  1. Preheat the oven to 350 F and line 8-9 muffin cups.
  2. Drain the beans and rinse extremely well, then pat dry. This is important because it gets rid of any bean taste.
  3. In a food processor, blend all ingredients (except chocolate chips) until smooth. Stir in chocolate chips.
  4. Pour the mix into the muffin cups – don’t overfill or else they will rise and then sink in the center.
  5. Bake for 20 minutes. They will look underdone – let sit 20 minutes and they will firm up.
  6. Muffins last for 3-4 days refrigerated or 2-3 weeks frozen.
https://cleanfoodcrush.com/flourless-banana-chocolate-chip-muffins/

Clean Food Love

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Rachel Maser Clean Food Crush
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