Are You Drinking Enough Water? Discover Five Unexpected Reasons Why Staying Hydrated is so Important Summer is just around the corner, which means temperatures are rising and, for most people, more time spent outdoors. This brings an increased need to make sure you’re staying hydrated. While you may already be somewhat familiar with the importance Read More!
How‌ ‌to‌ ‌Stay‌ ‌Hydrated‌ ‌in‌ ‌the‌ ‌Winter‌ ‌‌ It‌ ‌can‌ ‌be‌ ‌easy‌ ‌to‌ ‌forget‌ ‌to‌ ‌drink‌ ‌when‌ ‌we’re‌ ‌not‌ ‌sweating‌ ‌all‌ ‌day‌ ‌or‌ ‌spending‌ ‌as‌ ‌much‌ ‌time‌ ‌outside‌ ‌due‌ ‌to‌ ‌the‌ ‌colder‌ ‌weather‌ ‌and‌ ‌shorter‌ ‌days.‌ ‌Many‌ ‌people‌ ‌associate‌ ‌dehydration‌ ‌with‌ ‌sweltering‌ ‌summer‌ ‌days‌ ‌or‌ ‌overexertion‌ ‌in‌ ‌hot‌ ‌and‌ ‌humid‌ ‌climates,‌ ‌but‌ ‌dehydration‌ ‌still‌ ‌occurs‌ ‌in‌ ‌the‌ ‌Winter‌ Read More!
Here’s Your Guide to Getting Outside this Winter Many people look forward to Winter when they get to light fires, dig out cozy clothes, make hot cocoa, and enjoy the holiday celebrations, but not everyone has this view. Others may experience seasonal depression, feel stressed about holidays, or spend these months longing for warmer weather. Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a Read More!
Meet Rachel, Who Lost 11.4 Pounds and 5 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! My name is Rachel, and I’m 41 years old. I’m married to my high school sweetheart, and I’ve been blessed with two children, ages 15 and 11. I currently reside in Southern California, working full time as Read More!
Meet Carrie, Who Lost 20.5 Pounds and 8 Inches Since Starting CleanFoodCrush in April. I first reached out to a friend for some nutrition help in early April. She recommended Rachel and the CleanFoodCrush Challenge after having done it herself last year. I did a little reading and research of my own and quickly decided Read More!
Hi! I’m Erica! This is my story of how I lost 10.4 pounds and 2 inches off my waist and hips with the 30 Day Clean Eating Challenge! I just turned 45 and am a divorced single mom of two adult girls, ages 21 and 24, who do not live with me. I work in Read More!
Hello, my name is Helen Marino! I’m a 67-year-old retired woman and a mom to an amazing daughter and son. I’m also the proud grandmother “nana” of five beautiful grandchildren. I love to exercise, cook and gardening. I love to travel with my husband This is the story of how CleanFoodCrush helped me lose 10.5 Read More!
Most of us contend with more stress in our daily lives than we’d like. Things like work, raising a family, relationships, doing chores, and trying to find a little time for ourselves can be a challenge! Many health experts speculate that a number of illnesses and ailments are ultimately caused by the chronic stresses of Read More!
