Strawberry Protein “Nice” Cream Cups Delicious Strawberry Ice Cream snack cups made with only fruit sugars + a punch of protein! Happy First Week of Summer 2018! What fun adventures do you have in the works this Summer? Jason and I are planning our wedding, and hope to go on lots of our favorite hikes Read More!
Quinoa Red Bean Veggie Salsa Veggie Bean Salsa makes for a super-flavorful side dish at your BBQ, a meal-prep idea, a quick lunch, OR scooped up with high-quality chips.Makes about 6 servings Ingredients: 15 oz red (kidney) beans, drained & rinsed of using canned 1 cup fresh organic sweet corn, cut from cob (eaten raw Read More!
Chipotle Chicken Salad Stuffed Avocados A tangy, fresh addition to your Taco Tuesday festivities, quick lunch, OR a perfect Party idea throughout these Summer months! Makes 4 servings Ingredients: 2 cups shredded or diced, cooked chicken breast 1 red sweet bell pepper, seeded & diced small 1/4 cup thinly sliced green onions 1 fresh jalapeño, Read More!
Clean Eating Greek Chickpea Salad This is a weekend crowd pleaser! I’m looking forward to enjoying all of the Summer weekends!!! LOTS of parties, BBQ’s, and family fun in the sun…starting NOW! You’re gonna need food! This bright tangy salad + dressing is one of my favorites! Double or Triple the recipe (trust me!) Makes Read More!
Quick 20 Minute Cilantro-Lime Shrimp + Corn Skillet Meal Because this is especially Delicious in the Summertime! Use the BEST, most high-quality sweet-corn you can get your hands on – it really makes this meal!Makes 4 delicious servings Ingredients: 1 lb shrimp, peeled and deveined 1 Tbsp ghee, coconut oil, or avocado oil 1/2 a Read More!
Chocolate Chip Protein Pancakes Weekends + Pancakes were made for each other. These are SUPER simple and packed with Complex Carbs for Energy and Protein for Satiety (feeling satisfied!) + Muscle Growth, and Repair. Makes about 4 large pancakes (1 serving is 2 pancakes) Ingredients: 1 cup old-fashioned oats, I really like Bob’s Red Mill, Read More!
Chicken and Green Bean Stir Fry Here’s a fast & simple new meal that does not skimp on flavor, to add into your weeknight, or food prep rotation. Makes 4 servings Ingredients: 1 Tbsps avocado oil, or olive oil 1 lb. skinless boneless chicken breast, cut into bite-sized pieces 1 tsp dried oregano 1/2 tsp Read More!
Lemony Chicken + Broccoli Skillet Meal THIS skillet is my new FAVE for many reasons: #1 – Fresh FLAVOR #2 – Simplicity #3 – Capers & Fresh Lemon #4 – Cleanup is no problem! Makes 4 servings Ingredients: 4 boneless, skinless chicken breasts large head broccoli, broken into florets 1 Tbsp avocado, or olive oil Read More!
Healthy Chocolate Chip Banana “Ice Cream” Cups These lil’ “ice cream” cups are a fun, simple project to make with YOUR monkeys all Summer long! Allowing children to help with the creation of a snack or meal, usually increases their interest in eating it too! Have your picky eater help you to make healthy meals/snacks Read More!
On-the-go Smoked Salmon Protein-Packed Bento Boxes I feel like we’re craving lighter meals when it’s hot outside…plus, we’re usually on-the-go so much more! Quick, balanced meals are important to have on hand, or else we end up “starving” and grabbing something we wish we didn’t eat later on! Make these your own, using YOUR favorite Read More!
