How have you been feeling lately? If your answer is stressed out or overwhelmed, you’re certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once “taboo” is becoming much more accepted in our society, and there are more and more Read More!
Pizza Stuffed Peppers Hey, since we’re home ALL THE TIME now due to quarantine, we don’t need the weekend as an excuse for Pizza night! Pizza ANY DAY of the week is what we’re all CRAVING, so let’s get our fix in healthier ways! It’s true that stress often triggers extreme cravings for foods typically Read More!
Veggie Cauliflower “Fried Rice” This veggie-packed cauliflower “rice” makes for a really delicious, satisfying, and SUPER quick, one-pan meal to eat immediately; but it’s also one of our favorites for meal prep! You can use pre-cut cauliflower rice to make this even quicker! This can be found just about everywhere these days. Often in the Read More!
Rachel’s Creamy Avocado Dip A creamy spin on its popular cousin: Guacamole. Creamier than guacamole with a bit more tang, but JUST. AS. CRAVE worthy…in a different way, ya know?! Dip some chips (I love Jackson’s Honest brand) or dip chopped veggie sticks, either way, you’re going to need to quickly make a second batch, Read More!
The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
Loaded Breakfast Tacos An anytime-of-day Protein-Packed Taco…because “breakfast food” really is AWESOME anytime food! Breakfast-type foods make for a fast, and balanced meal any time of the day…not just mornings. So grab these ingredients when you need a QUICK lunch or dinner too! ➡️ Why Sprouted tortillas? Ezekiel is not gluten-free, however, sprouted grains (gluten-free and Read More!
Breakfast Quinoa Cups Here’s a FUN idea to get your weekend off to a GREAT start! While we usually think of quinoa at other meals as a savory side dish – I think this complex carbohydrate is just the thing we require to give us that nice steady energy to start our day! Quinoa is Read More!
With so many types of healthy bread on the market, it’s not always easy to know which are actually healthy or just a marketing exaggeration. As you sift through the varieties on store shelves, what should you be looking for? Whole wheat? Whole grain? Multigrain? Today, let’s delve a bit deeper into the world of Read More!
Rosemary Roasted Root Vegetables This is such a SIMPLE recipe that we use so often at our house, for dinner and/or meal prep, I almost forget that it’s an actual recipe! While this combination of root veggies and rosemary is complementary and FABULOUS together, feel free to use up whatever you have in your kitchen, Read More!
Hi there! I’m Joanne Peters and this is my review of the 30 Day Clean Eating Challenge! I am 40 years old. I am married to a wonderful husband and we have 4 kids – our son is 16, and our girls are 14, 9, and 4. A big challenge in my life since high Read More!
