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7 Days Fun of Clean RecipesDownload
10Apr, 17
CleanFoodCrush Magnesium Mood Boosting Chia Bowl
Clean Food Love

Chia breakfast smoothie bowls are a FUN and beautiful way to start the day! Chia is loaded with protein + healthy omega 3 fats for glowing skin, hormonal balance and weight loss benefits.

Coconut Chia Breakfast Bowl

The base of all 3 of these chia bowls is the same, so pick your favorite smoothie and topping combination and ENJOY Heart Emoji Heart Emoji

Coconut Chia Breakfast Bowl Recipe

Chia Pudding Base (use this for all 3 options!)

  • 1 cup coconut milk (full fat) or almond milk
  • 4 tbsp. chia seeds

Instructions:

  1. Stir your chia seeds into your milk.
  2. Let sit for at least 5 minutes or overnight in the fridge. (overnight makes them really plump!)
  3. Remove from fridge and pour over your smoothie + toppings.
  4. You can use this base for all 3 combinations below, or make multiple batches and store them in the fridge for up to 4 days!

Blueberry Goddess Chia Bowl

1. Blueberry Goddess Chia Bowl

Smoothie:

  • 1/4 cup blueberries
  • ¬†1 tbsp. raw honey or 1/2 banana
  • ¬†handful of spinach
  • ¬†1/2 cup almond or coconut milk

Blueberry Goddess Chia Bowl Recipe

Topping options:

  • sprinkle dried coconut
  • half sliced banana
  • kiwi slices
  • fresh blueberries
  • mixed nuts & seeds

Instructions:

  1. Blend your smoothie ingredients and milk until smooth and pour the mixture over your bowl of chia. (You can add more liquid if needed.)
  2. Add your desired toppings.

Magnesium Mood Boosting Chia Breakfast Bowl

2. Magnesium Mood Boosting Chia Bowl

Smoothie:

  • 1/2 avocado
  • ¬†1 tbsp. cacao
  • ¬†1 tbsp. raw honey or 1/2 banana
  • 1/2 cup almond or coconut milk
  • ¬†tiny pinch of cinnamon
  • ¬†tiny pinch of sea salt

Magnesium Mood Boosting Bowl Recipe

Toppings options:

  • ¬†1/2 sliced banana
  • ¬†3-4 sliced strawberries
  • ¬†walnuts or sliced almonds

Instructions:

  1. Blend your smoothie ingredients and milk until smooth and pour the mixture over your bowl of chia. (You can add more liquid if needed.)
  2. Add your desired toppings.

Glowing Skin Chia Breakfast Bowl

3. Glowing Skin Chia Smoothie Bowl:

  • 1/2 cup raspberries
  • ¬†1 cup almond or coconut milk
  • 1/2 avocado or 1/2 banana (for creamy texture, choose one based on your fat or sugar intake that day!)
  • 1 tbsp. raw honey only if you’re using avocado

Glowing Skin Chia Breakfast Bowl Recipe

Topping options:

  • 1/2 sliced banana
  • ¬†mixed berries
  • ¬†dried coconut flakes
  • ¬†goji berries

Instructions:

  1. Blend your smoothie ingredients and milk until smooth and pour the mixture over your bowl of chia. (You can add more liquid if needed.)
  2. Add your desired toppings.

Enjoy these and make sure to tag @CleanFoodCrush on Instagram to share your photos with me! ūüôā

Clean Food Love

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Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
Suite #1323
South Jordan, UT 84095

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