What do mealtimes look like in your household? Are they planned or a bit chaotic (or maybe a little bit of both)? If you’ve been seeking a more peaceful experience with meal times, meal prepping may be just what you need. Chances are, you’re probably not a stranger to the idea of meal prepping. Yet Read More!
Hi! I’m Erica! This is my story of how I lost 10.4 pounds and 2 inches off my waist and hips with the 30 Day Clean Eating Challenge! I just turned 45 and am a divorced single mom of two adult girls, ages 21 and 24, who do not live with me. I work in Read More!
Nature has a way of providing us with everything we need – including foods and herbs with impressive antiviral properties! These virus-fighting foods can help boost the immune system, fight infection, and decrease inflammation. The following are 15 foods and herbs that may help give you the antiviral protection you’re seeking. Antiviral Herbs 1. Echinacea Read More!
Easy Homemade Pickled Onions It seems that pickled onions are the ‘in’ thing right now, have you noticed the trend? (Although pickling many different varieties of vegetables is something our ancestors did long ago.) From sandwich shops to taco trucks, even at the fancy steakhouses, you’ll find those beautiful bright purple pickled onions (say that Read More!
If you’re feeling worried about catching something and want to take extra measures to prevent colds and infections, strengthening your immunity is important. A strong immune system is your first defense when a harmful germ or virus tries to invade your body. The following are 7 ways you can increase your immune function and stay Read More!
CFC Chicken Salsa on Butter Lettuce 10 minutes to Fresh Taco Night! An all-time CFC FAVORITE Simple Recipe. Faster than take out or delivery, it doesn’t get easier than our “Chicken Salsa” recipe.Makes about 4 servings Ingredients: Combine in a large glass bowl: 2 cups cooked diced or shredded chicken 1 cup diced fresh tomato Read More!
Hi there! I’m Joanne Peters and this is my review of the 30 Day Clean Eating Challenge! I am 40 years old. I am married to a wonderful husband and we have 4 kids – our son is 16, and our girls are 14, 9, and 4. A big challenge in my life since high Read More!
It’s Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting 🙂 Trust me, when it comes to eating healthy, there’s no better way for people to see what’s possible than to try new mouth-watering recipes they actually enjoy! Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
Meatless Butternut Squash Burrito Bowls Dinner Plans?! We got you! We’re combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight! If you don’t have a butternut squash on hand, then yams or sweet potatoes will work just as well Read More!
