Loaded Roasted Garlic Hummus – Greek Style This is basically 4 separate recipes (that go together PERFECTLY)….but don’t let that scare you off – it’s still pretty simple! We’ve got you roasting fresh garlic in the oven, making homemade hummus, cooking crispy chickpeas on the stovetop, and throwing together a Greek-style chopped ‘salad’. The results Read More!
Spicy New Orleans Inspired Shrimp Go heat up your largest skillet and serve up a big batch of these DELICIOUS fiery shrimp tonight! Slightly to moderately spicy depending on the hot sauce you choose. Feel free to add more or less hot sauce according to YOUR personal spiciness desires. Serve your spicy shrimp with a Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a Read More!
It’s easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
Loaded ‘Cauli & Cheese’ Bake 🧀💖 We’re feeling the seasons change to cooler temps, and that means we’re craving warm comfort foods….or is it just me?! Cauliflower is an insanely versatile cruciferous vegetable – one that we should all be eating more of! This recipe is satisfying on so many levels, and one that I Read More!
Mango Black Bean Salad with Sunflower Seeds + Citrusy Dressing 🌱🌻 I’m pretty obsessed with sunflower seeds and often add them to my salads. A tasty way to add some interesting crunch! Mango is low in calories yet high in nutrients — especially vitamin C, which aids immunity, and iron absorption among other benefits! Mango Read More!
“You can sleep when you’re dead.” This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, it’s not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, there’s a problem with this saying. Poor sleep Read More!
Meet Meagan, Who Lost 11.4 Pounds and 15.75 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! Hello! I am Meagan, a 38 year old mother to an 11yo and 6yo. Second to being mom, I am a Paralegal at a local law firm, 4-H leader, 4-H Corresponding Secretary for the County 4-H, school Read More!
Blended Flavors Chopped Salad A Super QUICK – yet, totally unique chopped salad PERFECT for your weekend get-togethers. Ahhhh…This is so refreshing throughout the Summertime! All the different Blended Flavors happening here in this salad are surprisingly phenomenal together! Cucumbers are low in calories and contain a good amount of water and soluble fiber, making Read More!
Black Bean Pico De Gallo There’s probably a million different versions of this basic recipe out there – but that’s why it’s SO great! This recipe is EXTREMELY flexible and interchangeable! (Drop YOUR favorite tips and additions below in the comments) Dice up any tomatoes you have on hand. Use green onions, or diced red Read More!
