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15Feb, 18
CleanFoodCrush Crock Pot Sweet Potato Quinoa Soup
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Crock Pot Sweet Potato Quinoa Soup Recipe
Warm up with this Wildly Nutritious, Simple, Crockpot meal!Crock Pot Sweet Potato Quinoa Soup Ingredients
Makes about 6-8 servings
Ingredients:

  • 2 large sweet potatoes, peeled and cut into bite sized cubes
  • 1 large yellow onion, diced
  • 8 cups bone broth, or water
  • 1 can chickpeas, rinsed and drained
  • 1 tsp. ground coriander
  • 1.5 inch piece fresh ginger, peeled, and minced
  • 2 fresh garlic cloves, minced
  • 4 sprigs fresh thyme
  • 1/2 cup dry quinoa, rinsed and drained
  • sea salt and fresh ground pepper
  • 1 can cannellini beans, rinsed and drained
  • 1/3 cup dried apricots, diced

Optional Topping Ideas:

  • 1/4 cup roasted pistachios, chopped
  • 1 green onion, sliced

Crock Pot Sweet Potato Quinoa Soup Food PrepInstructions:

  1. In a 5- to 6-quart slow cooker, add the sweet potato, chickpeas, onion, ginger, coriander, garlic, thyme, and quinoa.
  2. Pour in 8 cups of broth, then cook, covered, until the sweet potato is tender, about 2.5 hours on high or 5 hours on low.
  3. In a medium bowl, mash half the Cannellini beans with a fork until fairly smooth.
  4. Remove thyme sprigs.
  5. If the slow cooker is on low, turn it to high and stir in the beans (mashed + half unmashed), diced apricots, and season with sea salt and fresh ground pepper.
  6. Stir well to combine and cook for an additional 10-15 minutes.
  7. Ladle the soup into bowls and top with chopped pistachios and green onion.

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Tasty Sweet Potato Quinoa Soup
Clean Eating Crock Pot Sweet Potato + Quinoa Soup Recipe

Ingredients

  • 2 large sweet potatoes, peeled and cut into bite sized cubes
  • 1 large yellow onion, diced
  • 8 cups bone broth, or water
  • 1 can chickpeas, rinsed and drained
  • 1 tsp. ground coriander
  • 1.5 inch piece fresh ginger, peeled, and minced
  • 2 fresh garlic cloves, minced
  • 4 sprigs fresh thyme
  • 1/2 cup dry quinoa, rinsed and drained
  • sea salt and fresh ground pepper
  • 1 can cannellini beans, rinsed and drained
  • 1/3 cup dried apricots, diced
    Optional topping ideas:
  • 1/4 cup roasted pistachios, chopped
  • 1 green onion, sliced

Instructions

  1. In a 5- to 6-quart slow cooker, add the sweet potato, chickpeas, onion, ginger, coriander, garlic, thyme, and quinoa.
  2. Pour in 8 cups of broth, then cook, covered, until the sweet potato is tender, about 2.5 hours on high or 5 hours on low.
  3. In a medium bowl, mash half the Cannellini beans with a fork until fairly smooth.
  4. Remove thyme sprigs.
  5. If the slow cooker is on low, turn it to high and stir in the beans (mashed + half unmashed), diced apricots, and season with sea salt and fresh ground pepper.
  6. Stir well to combine and cook for an additional 10-15 minutes.
  7. Ladle the soup into bowls and top with chopped pistachios and green onion.
https://cleanfoodcrush.com/crock-pot-sweet-potato-quinoa-soup/
Clean Eating Crock Pot Sweet Potato Quinoa Soup

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