15Mar, 18

10 Free Apps to Help You Think, Feel and Live Better!

Hey there Crushers!

I wanted to share some awesome, FREE apps that will help you stay positive and focused on your goals AND learning a new lifestyle!

1. BreakThrough – I highly suggest this one by far. This is an app created by Tony Robbins himself. GREAT app with new content on a regular bases. Tony tends to curse a lot… If you’re not into that, maybe skip this app.

2. Affirmations – What an awesome app to give you a new daily affirmation to stay focused on for that day!

3. The Secret Affirmation – This is from the movie the secret, this app has sections with all kinds of affirmations for different subjects.

4. ThinkUp – This will help you develop a better and more positive mindset. Sometimes we can think pretty negatively, this helps a lot to rewire those thought patterns.

5. 10% happier – For meditation skeptics. This app is great to get you going and keep you on track with your new meditation practice.

6. Water consumption – These can help with reminders, and tracking to form new habits:
Hydro Coach
Waterlogged
Water Drink Reminder

7. Sleep issues & sleep improvement: If you’ve got sleep issues or even want to learn how to make your sleep even better, try Sleep Cycle.

8. Mindfulness: If you want to improve your relationship with food check out the Mindful Eating Tracker app.

9. Meal tracking: My fitness pal – always a fave! This one’s my go-to and what I suggest for anyone who’s joined the 30 Day Clean Eating Challenge too.

10. Short workouts I love:
Lose Weight in 30 Days – is designed for you to lose weight in a fast and safe way with systematic workouts.
Down Dog is the #1 rated app for practicing yoga at home. Great for all levels!

I hope this helps y’all some! (i know it will)

Crush today, accomplish your goals, be GREAT!

I love you guys so much, and truly want to see you live your happiest, healthiest lives!

Rachel