Rachel’s Healthier Caramel Sauce Date sweetened caramel sauce for the win! Dates naturally have a similar flavor profile as caramel, so this works out incredibly well! Blend with a few other simple ingredients to intensify the flavors and create a creamy, drippy, absolutely perfect caramel sauce. Carmel sauce from the store is SO SO tasty Read More!
Beef Enchilada Skillet with Cauliflower “Rice” If you’re looking for a simple and delicious recipe to add to your dinner menu this week, we’ve got you covered here! Satisfying Beef Enchilada Flavor will leave the family singing your praises 💯 My entire family DEVOURED this enchilada skillet! I love meals like this where we can Read More!
Mini Pancake “Cereal” Breakfast Bowls This oatmeal pancake recipe is really good. I love that the ingredients are all basic, and we usually have everything we need to make these already at home. Throw everything in the blender for a minute, and we have our batter! Easy enough for busy mornings! Decided to make mini Read More!
22 Recipes for Chocolate Lovers I can’t be the only one who has a raging sweet tooth and thinks chocolate is the true nectar of the gods! It’s absolutely delicious, and there are SO many amazing treats you can make with it. Many people might think that choosing a healthy, clean eating life means they Read More!
Meet Julie, Who Lost 23 Pounds and Amazed Her Doctor! My name is Julie, I am 60 yrs. young. I am a full-time optician at a very busy eye clinic but love to be outdoors doing everything and anything! Utah 2021 . No matter how active I was, I was still unhealthy. My husband and Read More!
Butternut Squash + Green Lentil Soup We’ve experienced a very cold and wet (snow, ice, rain) winter so far in Utah, as have much of the US. While I’m grateful for the needed moisture, I think we’ve stayed home and cooked soup more than ever previously in one winter. Which says a lot because I’m Read More!
Air Fried Buffalo Potatoes These crispy buffalo potatoes will be the highlight of your weekend! Is there anything better than a crispy potato? Well…if you love buffalo sauce like me, then YES. A crispy buffalo potato is the only thing better than a regular potato 🤣 Oh, for the love of potatoes! Yes, we do Read More!
How To Get Your Family To Eat More Vegetables With the new year officially in swing, we can bet you’ve been thinking about what new year’s resolutions you’ll be setting this year or what goals you have for you and your family. One of those goals may be to improve your family’s eating habits. For Read More!
Pimientos de Padrón Pepper “Nachos” Super FUN, TASTY, and SIMPLE idea for all your weekend get-togethers or game day snacks! One of my favorite things about these lil’ bites is that they are actually HEALTHY, especially compared to typical PARTY FOODS: We get a good protein boost from the shredded chicken and some antioxidants from Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
