Pumpkin Chocolate Chip Blender Muffins Our FAMOUS Blender Muffins are getting into the Fall spirit too!🎃 A Pumpkin version of the OH. SO. POPULAR. Blender Muffin. Here’s our other SUPER POPULAR versions in case you’re interested: Gluten Free Blender Banana Oatmeal Muffins Peanut Butter Chocolate Chip Blender Muffins Banana Oatmeal Muffins Basically just throw all Read More!
Nutrition During Menopause: Tips for Balancing Hormones and Managing Symptoms If you’re a woman of mid-life age, the subject of menopause has likely been on your mind at some point. The bodily changes that occur during this time are often dreaded by most women due to the unwanted symptoms that often accompany it. Thankfully, what Read More!
CFC Creamy Green Shakshuka 🌱 Our healthy twist on traditional shakshuka turned out beautifully! Green on Green…a pretty great way to start the day, wouldn’t ya say!!? But seriously – it can be challenging to get enough green veggies in each day, so recipes like this make our veggie goals DOABLE & DELICIOUS! Rich creamy, Read More!
Fluffy Crustless Quiche 🥓🌱🥚 Everyone’s always asking for more breakfast recipes! This flavor-packed quiche delivers! Super easy recipe. Less than 10 minutes of hands-on time. Add ingredients to a pie dish. Bake. Enjoy! We usually eat about half when it comes out of the oven, then refrigerate the leftovers for up to 3 days. Makes Read More!
Broccoli + Fresh Corn + Bacon Salad This one is an ABSOLUTE CROWD PLEASER! If you’re planning a backyard get-together this weekend, then this lil’ beauty *must* be apart of your menu! Our family LOVES Clean & Healthy Food…BUT…you might be surprised to know we aren’t super-duper rigid with our eating habits either. If you’ve Read More!
We’ve all heard the saying, “Breakfast is the most important meal of the day.” Have you ever wondered why people say that? (Actually, that specific saying started as a clever marketing tactic for Kellogg breakfast cereals). Fascinating advertisement history aside, a healthy breakfast is incredibly important to maintaining a healthy lifestyle. A clean breakfast is Read More!
7 Layer Fresh Fruit Salad A GORGEOUS fruit salad creation that will totally impress your friends & family – while satisfying all those sweet cravings at your next get-together! With the abundance of fresh Summer fruit available right now, let’s have some fun! Fruit is nature’s nutrient-packed candy, after all! This fruit salad actually reminds Read More!
Healthier Double Chocolate Zucchini Muffins The kids, teenagers, and the men in our house, all COMPLETELY devour these muffins when I bake them – which really says A LOT for healthier muffins! It’s full-on ZUCCHINI SEASON here in Utah! Do you have zucchini growing in your garden? If not, zucchini is now in-season, superabundant and Read More!
Tarragon Tuna Salad “Boats” I’ve received A LOT of requests for cold lunches that can be taken to work or school- with no need to heat up. Our Tarragon Tuna Salad Boats fit that request perfectly! Protein-packed to fuel your day, while being SUPER delicious thanks to the fresh herbs and veggies! Maybe you’re like Read More!
CFC’s Healthier “KFC” Coleslaw Ohh, For the Love of Coleslaw! I feel like it’s one of those things you either love or maybe not so much…LOL. As an adult, I REALLY enjoy cold, crisp, zingy coleslaw with some BBQ chicken & baked beans – but as a kid, I’d have taken a hard pass. If Read More!
