20 Amazing Stir Fry Ideas for Better Eating

When you want a fast, flavorful meal that is full of veggies and high in protein, why not turn to an easy stir fry recipe! In this post, I list out the 20 best stir fry recipes on our site for healthy, flavorful variations to your eating every night of the week!

When it comes to stir fry, there are so many different kinds. Do you want noodles or rice? Beef or chicken? Maybe seafood? How about the types of vegetables? And not to mention the variety of flavors and sauces! Well, here at Clean Food Crush, we like to keep our food clean and healthy, so these delicious stir fry meals we are sharing all fall into that category.

What to Add To Stir Fry

At Clean Food Crush, we always recommend clean, high-quality ingredients. Here are some basics for keeping your stir fry ingredients healthy and nutritious:

• Fruits and veggies: Whenever possible you should use fresh or frozen. This helps avoid unwanted chemicals that can leach into our food from cans. If you have to, choose jars over cans.
• Meats and Seafoods: Choose items that have higher amounts of healthy fats such as grass fed beef, or wild caught salmon or other fish.
• Oils: Vegetable oils can cause inflammation in the body, therefore we recommend replacing it in recipes with grass-fed butter, coconut oil, avocado oil, ghee, or olive oil.
• Carbs: We trade out processed carbs like white bread and pasta noodles for complex carbohydrates like brown rice, quinoa, and cauliflower rice.

If you want to learn more about clean eating, you can visit our What is Clean Eating page. But for now, let’s get to our list of the best stir fry recipes on the site.

1. Chicken + Green Bean Stir Fry

This 20-minute chicken and green bean stir fry is the ultimate weeknight win for anyone craving a high-protein, veggie-packed meal that doesn’t skimp on flavor! It’s ridiculously simple to whip up with a homemade sauce and fresh ingredients, making it a guaranteed hit for the whole family (teenagers included!) and a dream for next-day meal prep. By highlighting the mighty green bean, this dish delivers a serious nutritional punch that supports everything from your immune system to your digestion.

2. Beef & Broccoli Stir Fry

Forget takeout, this one-pan Beef and Broccoli stir fry skillet is a ultimate 20-minute miracle for those crazy nights when you want “fast” but need “nutritious!” It’s actually quicker than delivery and leaves you feeling amazing because you’ve served up a high-protein, veggie-loaded meal that the whole family (yes, even the teens!) will devour. Plus, it’s a total meal-prep hero; just divide it into containers with some brown rice or quinoa, and you’ve got an “even better the second day” lunch ready for you!

3. Chicken + Asparagus Stir Fry

This Chicken and Asparagus Stir Fry is your new back-to-school secret weapon for conquering those hectic weeknights! It’s a one-pan masterpiece that takes just 15 minutes to get on the table. You’ll feel like a total pro serving up a high-protein, nutrient-dense meal that satisfies the whole family and leaves you with almost zero cleanup. Whether you’re piling it over cauliflower rice or prepping it into glass containers for the week ahead, this dish is the definition of “simple, healthy, and ultra-satisfying.”

4. Delicious Stir Fried Brussels Sprouts

If you think you hate Brussels sprouts, it’s time to rethink everything because this Brussels sprouts stir fry recipe is a TOTAL flavor transformation! Forget those soggy, boiled sprouts from the past; this dish brings a unique Asian-inspired flair with a thick, sticky sauce that will turn even the biggest skeptics into superfans. It’s a fast, fragrant, and surprising dish that proves the right preparation is everything when it comes to eating your greens.

5. Sesame Shrimp and Zucchini Stir Fry

This Sesame Shrimp and Zucchini Stir Fry is the ultimate 20–minute dinner rescue and a total staple on our weekly menu because it’s just so fantastic for meal prep! It’s a one-pan wonder that’s actually faster than delivery, leaving you feeling fueled and fantastic rather than weighed down by heavy alternatives. We love to serve it over brown rice, quinoa, or cauliflower rice for a high-protein, family-approved favorite that’s totally customizable and perfect for keeping the dinner and lunch rotation fresh!

6. Ground Beef Stir Fry

This Ground Beef Stir Fry is a 20-minute powerhouse that proves simple cooking can be seriously sophisticated! It’s the ultimate “favorite recipe” because it’s ridiculously easy to throw together while remaining ultra-flavorful and deeply satisfying. By pairing lean beef with green beans (a great source of vitamins A, C, and K that help support a healthy immune system, good eyesight, and skin) you’re getting a nutrient-dense meal that’s perfect for a quick family dinner or a 4-day meal prep win that actually makes you feel incredible.

7. Teriyaki Salmon Stir Fry

Get ready to meet the sauce your family will be completely OBSESSED with! This Teriyaki Salmon Stir Fry is a total game-changer, featuring a homemade teriyaki sauce so good you’ll want to double or triple the batch to keep in the fridge all week long. It’s the perfect solution for a quick dinner or high-protein meal prep, coming together in a flash to get a nutritious, kid-approved meal on the table. Whether you serve it over brown rice or quinoa, the combination of tender salmon and vibrant bell peppers drizzled in that signature sticky-sweet glaze is guaranteed to become a household staple.

8. Sheet Pan Teriyaki Chicken + Veggie Stir Fry

Prepare to get all compliments with this Sheet Pan Teriyaki Chicken “Stir Fry”, a total crowd-pleaser that brings those sweet and tangy Asian flavors to your table with almost zero effort! This simple stir fry is a busy-weeknight dream, loaded with tender-crisp veggies like snow peas and broccoli tossed in a signature homemade sauce. Whether you’re serving it over a steaming bowl of brown rice or prepping it for a lunch, this dish makes everyone happy to come to the table while keeping Mom’s kitchen duties to a minimum!

9. Teriyaki Beef Stir Fry

This Teriyaki Beef Stir Fry is officially the best thing you can do with that ground beef in your fridge! It’s a total flavor upgrade that swaps the typical ground beef skillet dinner for something way more incredible, thanks to a homemade sauce that sizzles into every bite of beef and veggie. With the perfect crunch from fresh snap peas and a savory-sweet finish, this dish is a massive hit in our private Challenge groups and is guaranteed to be a “delicious” win for your evening meal too.

10. Unstuffed Beef Egg Roll Stir Fry

This Healthy Unstuffed Beef Egg Roll Stir Fry is a creative twist on a takeout classic! By skipping the wrapper and the deep fryer, you get all those iconic egg roll flavors in a much more nutritious, clean eating friendly format made with high-quality oils. It’s a total game-changer for anyone who craves Asian cuisine but wants a dinner made with all-natural ingredients that the entire family will love. Whether you’re whipping it up fresh or prepping it ahead of time, this deconstructed version hits the spot perfectly without the grease!

11. Cashew Chicken + Veggie Stir Fry

The simplicity of the one-pan technique wins the dinner game every single time! This Cashew Chicken + Veggie Stir Fry is the perfect excuse to create a high-protein, nutrient-dense meal for tonight’s dinner. Not only does the single-pan method make cleanup a total breeze, but the flavor is amazing! Whether you’re feeding a hungry family on a busy weekend or looking for an excellent meal-prep option that stays fresh for days, this crunchy, savory dish is a guaranteed “CRUSH-worthy” winner.

12. Honey Sesame Stir Fry

This Quick & Easy Honey Sesame Stir Fry is a definite crowd-pleaser that officially earned a “thumbs up” from every single one of our kids! It’s the perfect solution for those busy nights when you need to get dinner on the table as soon as possible, as the entire meal comes together in 20 minutes or less. You can easily swap in whatever protein you want, whether it’s chicken, shrimp, or beef to make it a total summer meal-plan staple in your house. You’ll love the sweet and savory flavor profile, and the one-pan method ensures that your evening isn’t spent scrubbing dishes!

13. Ratatouille Style Stir Fry

This Ratatouille-Style Stir Fry is a fun, vibrant spin on the classic French dish that turns a traditionally slow-cooked meal into a high-speed weeknight winner! It’s the perfect “kitchen sink” recipe for using up all that gorgeous end-of-summer produce, bringing together the colors and flavors of eggplant, zucchini, and tomatoes in a much faster stir-fry format. Whether you’re serving it as a nutrient-dense side or a quick veggie-forward main, this dish is a delicious way to get dinner on the table in under 20 minutes while adding a splash of gourmet flair to your routine. Plus, you can toss in whatever protein you want, like grilled chicken or chickpeas, to make it even more satisfying!

14. Quick & Easy Shrimp Stir Fry

This Quick & Easy Shrimp Stir Fry is your new secret weapon for parties, potlucks, or just a hectic Tuesday night! It is a total crowd-pleaser that looks and tastes so impressive your guests won’t even realize it took less than 20 minutes to make. This is the ultimate “fast food” that leaves you feeling balanced and nourished, and because it’s so versatile, you can toss in any extra veggies or swap in whatever protein you want to suit your crew. Whether you’re feeding a house full of friends or just looking for a 15-minute win for the family, this one-pan wonder delivers every time.

15. Lemon Pepper Chicken Sausage + Kale Stir Fry

Don’t let the kale fool you, this Lemon Pepper Chicken Sausage + Kale Stir Fry is ridiculously good and arguably the fastest meal in your arsenal! Coming together in a mind-blowing 10 minutes, it’s the ultimate, super quick solution for a busy lunch or a last-minute dinner. The zesty punch of fresh lemon and cracked pepper perfectly complements the savory chicken sausage, while the kale adds a massive nutrient boost for your immune system and heart health. It’s a bright, fresh, and incredibly satisfying one-pan dish that proves healthy eating doesn’t have to take all night.

16. Zucchini + Chicken Stir Fry

This Zucchini + Chicken Stir Fry is officially the “easiest stir fry ever” and a total health-goal hero! Coming in at a fast 20 minutes, this dish is a flavor-packed favorite that teenagers and adults alike will absolutely love. It’s the perfect way to utilize that plentiful summer zucchini, which acts as a nutrient-dense powerhouse to help regulate blood sugar and keep you feeling full without the heavy carbs. Whether you’re piling it over brown rice like my kids do or prepping it for a next day lunch, this high-protein meal is a win for your schedule and health!

17. Quick & Clean Chili Garlic Shrimp Stir Fry

Skip the takeout tonight and whip up this Quick & Clean Chili Garlic Shrimp Stir Fry, a “tastier and healthier” version that is actually faster than delivery! I’m serious when I say this barely takes 10 minutes to make, making it a total Mom favorite for those nights when time is tight but you still want a balanced, high-protein meal. The seasonings are just right to satisfy those salty, tangy cravings, and because the veggies are super interchangeable, you can use whatever you have on hand to clear out the fridge. Whether you enjoy it fresh or want to double the batch for a 3-day meal prep win, this stir fry dish hits the spot every single time!

18. Super Easy Beef Stir Fry

Make meal prepping simple with this Super Easy Beef Stir Fry, a total powerhouse recipe that proves healthy eating doesn’t have to be complicated! This dish is the definition of a “perfect meal,” combining perfectly seasoned beef with a mountain of fresh, crisp veggies and a delicious homemade sauce that ties everything together. Whether you’re cooking it fresh for tonight or portioning it out for a high-protein lunch later this week, this dish is a massive time-saver that gets a balanced, nutritious dinner on the table in under 20 minutes. Plus, it’s totally flexible, while the flank steak is a savory win, you can easily swap in whatever protein you want, from chicken to turkey, and it will still taste incredible!

19. Chicken Satay Stir Fry Skillet

Get ready for a meal that is absolutely “lick-your-plate” kinda good! This Chicken Satay Stir Fry Skillet is a total flavor explosion, featuring a peanut butter satay sauce that is simply divine. It’s the ultimate stir fry idea for anyone who adores easy cleanup and gourmet taste. Best of all, this high-protein, veggie-packed dinner comes together in under 20 minutes, making it a perfect addition to your busy weeknight rotation. The recipe is incredibly versatile, allowing you to swap in whatever protein you want, like shrimp or even tofu, and it still pairs perfectly with the creamy, tangy sauce!

20. Shrimp +Tomato + Basil Stir Fry

We’re ending the list with a super fresh, aromatic, and totally gorgeous meal that is the ultimate grand finale! This Shrimp, Tomato, and Basil Stir Fry is the definition of high-speed healthy, coming together in under 20 minutes (actually, just a few minutes once it hits the pan!). It’s the perfect way to use up those sweet, ripe cherry tomatoes and fragrant basil leaves sitting in your kitchen. This dish is incredibly light yet flavor-packed, and because the base is so versatile, you can toss in whatever protein you want, though the juicy shrimp pairs beautifully with the sweet heat of the honey-hot sauce marinade!

Finding Your Favorites from These Different Types of Stir Fry Recipes

It’s our recommendation that you find your favorite stir fry recipe by working your way through this list one at a time! You could make one night a week “stir fry night” and try one of these different stir fry recipes each week. Happy Stir Frying!