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2Jul, 18
Clean Honey Sesame Stir Fry
Clean Food Love

Honey Sesame Stir Fry Easy Recipe{New} Honey Sesame Stir FrySprout emoji🌱Honey bee emoji🐝

Every single one of our kids LOVED this stir-fry… so its definitely going into our meal plans all Summer.

As always it comes together super easy, and one-pan means minimal cleanup!Honey Sesame Stir Fry IngredientsMakes about 4 servings
Ingredients:

  • 1.5 lbs boneless skinless chicken breasts, or tenders cut into 1-inch pieces
  • 2 Tbsps sesame oil, divided
  • 3 large pepper bells, different colors, diced large (I used red + yellow)
  • 1 large onion, chopped into big chunks
  • sea salt and fresh ground black pepper, to your taste
  • 2 fresh garlic cloves, minced or pressed
  • 1/4 raw cup honey
  • 1/4 cup chicken bone broth, or stock
  • 1/4 cup coconut aminos, Bragg’s liquid aminos, or low sodium soy sauce
  • 1 tsp gluten-free flour
  • 2 Tbsp sesame seeds
  • 2 green onions, thinly sliced

Clean Eats Honey Sesame Stir Fry
Healthy Honey Sesame Stir Fry Dinner Ideas

Instructions:

  1. Heat 1 Tbsp oil in a large skillet over medium heat. Add onion and cook for approximately 2 minutes.
  2. Add in bell peppers and garlic and cook for an additional 3-4 minutes, or until veggies are crisp-tender. Remove from pan and set aside.
  3. Add the remaining oil to the pan, then add in chicken and season with sea salt and pepper to taste.
  4. Cook for 8 minutes or so, stirring occasionally until browned and cooked through.
  5. Meanwhile, in a small glass bowl whisk together all the sauce ingredients.
  6. Return veggies and add the sauce to the pan and cook, stirring for 2 more minutes until heated through and the sauce thickens a bit.
  7. Garnish with sesame seeds and green onions. I served this over brown rice, but quinoa would also be awesome!

Enjoy!
Heart emojiRachel


Honey Sesame Stir Fry Recipe

Ingredients

  • 1.5 lbs boneless skinless chicken breasts, or tenders cut into 1 inch pieces
  • 2 Tbsps sesame oil, divided
  • 3 large pepper bells, different colors, diced large (I used red + yellow)
  • 1 large onion, chopped into big chunks
  • sea salt and fresh ground black pepper, to your taste
  • 2 fresh garlic cloves, minced or pressed
  • 1/4 raw cup honey
  • 1/4 cup chicken bone broth, or stock
  • 1/4 cup coconut aminos, Bragg's liquid aminos, or low sodium soy sauce
  • 1 tsp gluten free flour
  • 2 Tbsp sesame seeds
  • 2 green onions, thinly sliced

Instructions

  1. Heat 1 Tbsp oil in a large skillet over medium heat. Add onion and cook for approximately 2 minutes.
  2. Add in bell peppers and garlic and cook for an additional 3-4 minutes, or until veggies are crisp-tender. Remove from pan and set aside.
  3. Add the remaining oil to the pan, then add in chicken and season with sea salt and pepper to taste.
  4. Cook for 8 minutes or so, stirring occasionally until browned and cooked through.
  5. Meanwhile, in a small glass bowl whisk together all the sauce ingredients.
  6. Return veggies and add the sauce to the pan and cook, stirring for 2 more minutes until heated through and the sauce thickens a bit.
  7. Garnish with sesame seeds and green onions. I served this over brown rice, but quinoa would also be awesome!
https://cleanfoodcrush.com/clean-eating-honey-sesame-stir-fry/
Clean Eating Stir Fry Dish Stir Fry Clean Eating Meal Plan

Stir Fry Easy Dinner Recipes

 

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Rachel Maser Clean Food Crush
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