Mixed Berry Sorbet Completely refreshing homemade Summertime treats! My FAVORITE type because..well…I have major control issues… I like to control the quality of ingredients that go into my family’s food! You as well?! The thing is: Frozen Berries are super affordable, highly nutritious, already pre-washed, and often a big ole’ bag of organic berries can Read More!
Super Tasty Chimichurri Shrimp In just about 15 minutes from now, you can be enjoying these bright, zesty, chimichurri shrimp! No need to heat up your oven (and the entire house!)… they cook quickly in a skillet for a few minutes, which makes this a great recipe to make in the Summertime! ➡️ Rachel’s Tips: Read More!
Grilled Chicken Greek Salad Because it’s Grilling Season! PERFECTLY Grilled, Flavorful, and Juicy chicken breasts tossed with fresh-crisp Summer Vegetables, and an effortless combination of Greek flavors. This checks all of our boxes for an EXCELLENT Summertime meal idea! Makes about 4 servings Ingredients 1 1/2 lbs. chicken tenders pounded to an even thickness Read More!
Hi there! My name is Vonda and I am a 49-year-old mother of 3, grandmother of 2 with another grandbaby due in January. I lost 35 pounds with the 30 Day Clean Eating Challenge and this is my story. I started the Challenge after having a bout with cancer. During that process, I had a Read More!
Grilled Peach Quinoa Salad with Homemade Balsamic Vinaigrette A Summertime Salad idea that’s packed with interesting flavor combinations! Those juicy warm peaches, combined with the spicy jalapenos drizzled in sweet balsamic dressing… WOW! I could truly eat this all Season and be VERY happy about it! If you’re looking for a satisfying, meatless meal to Read More!
Super Easy Homemade Refrigerator Pickles There’s nothing quite like Fresh, Crisp Homemade Pickles! If you’re a pickle lover like me, then you gotta try making your own this Summer! I really like knowing what ingredients are actually going into my pickles, especially since the cucumbers soak up all of that stuff! Conventional cucumbers are in Read More!
Parmesan Baked Zucchini Rounds A super FUN snack idea for all of those garden zucchini!Makes about 4 servings Ingredients: 2 medium zucchini, sliced into 1/2″ rounds 2 Tbsps melted ghee or clarified butter 1 tsp Italian seasoning 1/2 tsp garlic salt 1/3 cup ground parmesan cheese ground black pepper, to taste Instructions: Preheat your oven Read More!
3 Ingredient Italian Baked Eggs Such a FAST + Simple meal idea for any time of the day! Warm and comforting = super satisfying, too! When shopping for store-bought sauce: I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list. Read More!
Buffalo-Lime Chicken Stuffed Anaheim Peppers For REALS, #Crushers…THIS is such a crowd-pleasing recipe that you’ve gotta make! This COULD be an appetizer, but I usually just make and eat a bunch as a meal. They are SO good – I don’t want anything else! Very satisfying and protein-packed little peppers! If you’re like me, you might Read More!
Being in pain is never fun. There are many reasons why we might experience joint aches, discomfort or chronic pain, but at the root of most pain is inflammation. Diet and lifestyle changes are two great ways to promote pain relief by lowering inflammation. We can also use specific foods and herbs that act as Read More!
