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11May, 17
CleanFoodCrush Mediterranean Cauliflower Rice Quiche
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Mediterranean Cauliflower Rice Quiche

Mediterranean Cauliflower Rice Quiche

Some ingredients are just made for each other! The flavors in this breakfast/brunch Quiche just melt in your mouth!

It’s wayyyy simpler than it looks, so go ahead and impress your guests this weekend!Mediterranean Cauliflower Rice Quiche InstructionMakes about 4 servings 


  • 1 lb. cauliflower
  • 1/3 cup sun-dried tomatoes, chopped
  • 1/2 cup feta cheese
  • 20 pitted black olives, sliced
  • 2 large red and yellow bell pepper, chopped
  • 8 organic eggs
  • small bunch of fresh basil, chopped
  • 2 fresh garlic cloves, crushed
  • 1/2 Tbsp dry Italian seasoning
  • sea salt & pepper 

Healthy Mediterranean Cauliflower Rice Quiche Recipe


Preheat oven to 350 degrees f.

Grate cauliflower with the coarse side of a cheese grater so it resembles rice.

Heat a large skillet over medium-high heat. Once hot, add olive oil, then cauliflower, peppers, and garlic.

Season with sea salt and pepper to taste and add the Italian seasoning.

Stir fry for about 3-4 minutes to get all the veggies soft.

Place the stir fried veggies in a bowl. Mix in beaten eggs, feta, chopped olives, sun dried tomatoes and chopped basil. Mix until well blended.

Line a 23cm / 9 inch pie dish with a parchment baking sheet.

Pour cauliflower mixture on top. Spread evenly, tapping it down gently as much as possible.

Cook in the oven for 30-40 mins until golden and just set in the center.


RachelMediterranean Cauliflower Rice Quiche Breakfast idea

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