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It’s wayyyy simpler than it looks, so go ahead and impress your guests this weekend!
Ingredients:
❤Rachel
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Mediterranean Cauliflower Rice Quiche
Some ingredients are just made for each other! The flavors in this breakfast/brunch Quiche just melt in your mouth!
It’s wayyyy simpler than it looks, so go ahead and impress your guests this weekend!Makes about 4 servings
Makes about 4 servings Ingredients:
- 1 lb. cauliflower
- 1/3 cup sun-dried tomatoes, chopped
- 1/2 cup feta cheese
- 20 pitted black olives, sliced
- 2 large red and yellow bell pepper, chopped
- 8 organic eggs
- small bunch of fresh basil, chopped
- 2 fresh garlic cloves, crushed
- 1/2 Tbsp dry Italian seasoning
- sea salt & pepper
Instructions:
Preheat oven to 350 degrees f.
Grate cauliflower with the coarse side of a cheese grater so it resembles rice.
Heat a large skillet over medium-high heat. Once hot, add olive oil, then cauliflower, peppers, and garlic.
Season with sea salt and pepper to taste and add the Italian seasoning.
Stir fry for about 3-4 minutes to get all the veggies soft.
Place the stir fried veggies in a bowl. Mix in beaten eggs, feta, chopped olives, sun dried tomatoes and chopped basil. Mix until well blended.
Line a 23cm / 9 inch pie dish with a parchment baking sheet.
Pour cauliflower mixture on top. Spread evenly, tapping it down gently as much as possible.
Cook in the oven for 30-40 mins until golden and just set in the center.
Enjoy!
❤Rachel
Ingredients
- 1 lb. cauliflower
- 1/3 cup sun-dried tomatoes, chopped
- 1/2 cup feta cheese
- 20 pitted black olives, sliced
- 2 large red and yellow bell pepper, chopped
- 8 organic eggs
- small bunch of fresh basil, chopped
- 2 fresh garlic cloves, crushed
- 1/2 Tbsp dry Italian seasoning
- sea salt & pepper
Instructions
- Preheat oven to 350 degrees f.
- Grate cauliflower with the coarse side of a cheese grater so it resembles rice.
- Heat a large skillet over medium-high heat. Once hot, add olive oil, then cauliflower, peppers, and garlic.
- Season with sea salt and pepper to taste and add the Italian seasoning.
- Stir fry for about 3-4 minutes to get all the veggies soft.
- Place the stir fried veggies in a bowl. Mix in beaten eggs, feta, chopped olives, sun dried tomatoes and chopped basil. Mix until well blended.
- Line a 23cm / 9 inch pie dish with a parchment baking sheet.
- Pour cauliflower mixture on top. Spread evenly, tapping it down gently as much as possible.
- Cook in the oven for 30-40 mins until golden and just set in the center.
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