Coconut Creamed Mushrooms + Spinach for a Delicious Side Dish! I was going to tagline this “not yo Grammas creamed spinach” then I thought/remembered…geez…Grammas stuff is always THE BEST ever…no contest there. This is THAT as far as flavor goes, but most likely a bit healthier than Grams because we used our favorite CFC modifications. Read More!
Hi there, My name is Colleen Shannon! I lost 37 pounds with the Clean Eating Challenge and am so thrilled to share my experience of the program with you today! I’ve been married for 30+ years, I’m a mother of one, mother in law to one beautiful daughter and YaYa to 2 healthy, wonderful grandkids! Read More!
Roasted BBQ Chicken Got Weekend Plans? Now you do!!! With a delicious homemade BBQ sauce combined with that crispy skin, this family FAVORITE recipe is finger-licking GREAT! Our 6 teenagers LOVE BBQ Chicken…so we make this recipe often. The crispy roasting process + tangy sauce + moist chicken inside makes it a permanent family FAVORITE! Read More!
Crockpot Egg Casserole What an EASY brunch idea for entertaining a crowd! Quite often at our house, we’ll have “breakfast” for dinner, because eggs are such an economical, and high-quality protein source. The vegetables in this recipe are very interchangeable, so try making this casserole using different peppers, onions, or even mushrooms. Any type of Read More!
Low Carb Chicken Meatballs with Zoodles The PERFECT quick weeknight comfort food! Use YOUR favorite marinara sauce, because that’s where this dish gets a lot of its flavors! When shopping for store-bought sauce: I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the Read More!
During the holidays, the stress of making things perfect, worrying about the bridging of friends and family groups, events and shopping can overwhelm. It’s so important to prioritize self-care at this time of year and make choices that give us space to really be present and enjoy ourselves! Here are 7 ways to lower stress Read More!
Hi there! My name is Nancy and I turned 49 this October. My husband and I lost a combined 35 pounds with the 30 Day Clean Eating Challenge. Here’s my story 🙂 I am married with two boys and I am a Kindergarten teacher in the Bronx, NY. My commute is very long which makes Read More!
Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil sea Read More!
Crispy Garlic Herb Roasted Potatoes Potatoes are a VERY welcome addition to any meal! Who doesn’t LOVE potatoes?!!! Whether it’s a simple weeknight dinner or a big holiday meal, these crispy roasted potatoes will be much appreciated by all! I love leaving the potato skins on for recipes such as this. The skin gives a Read More!
Super Easy Slow Cooker Granola Ohhhh…your house is about to be filled with the sweetest aroma while this granola is cooking! A WONDERFUL Breakfast or anytime Snack idea! Transfer your cooled granola into clean jars and store it in your cupboard, for up to 2 weeks. Also stores EXCELLENT in the freezer for up to Read More!
