All About Avocados: Benefits and Recipes Avocados – one of my favorite foods! Theyâre delicious and versatile, so the possibilities for cooking with them are nearly endless. These fruits (technically a member of the Lauraceae plant family) are super popular in the health and wellness world, not only for their taste but also because theyâre Read More!
25 Delicious Zucchini Recipes Zucchini, a summer squash, is typically considered a vegetable, but like the tomato, itâs actually a fruit! The zucchini is an âimmature fruitâ as it comes from a seed and grows on the flowering part of a zucchini plant and can blossom into beautiful (and edible) flowers. The summer is a Read More!
Nectarine Quinoa Tabbouleh I completely adore a bright flavor-packed Tabbouleh – and this is one of the best I’ve tasted! Excellent idea for a fresh quick lunch or dinner addition (spoon over grilled chicken, salmon, or shrimp) and it’s also FABULOUS as a make-ahead food prep recipe because it stays great in the fridge for Read More!
Clean + Cold Lunchbox Ideas for Back to School I love sharing my recipes with you because itâs important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too! Changing habits can be challenging, and that includes eating habits! Starting a clean Read More!
All the Recipes You Need for A Summer Barbecue Itâs that time of year – letâs break out the sandals, swimsuits, and grills and get to barbecuing! The warm summer heat is fantastic for celebrating with your family and friends and sharing great food. If youâre planning any fun fourth of July parties, you will Read More!
Watermelon: What They Are, Why To Eat Them + Delicious Watermelon Recipes Watermelons are a classic summer treat found at barbecues, graduation parties, baby showers, and more. While watermelons are best enjoyed during their peak season (May-September), theyâre a staple fruit to eat year-round because theyâre FULL of amazing health benefits. First and foremost, watermelons Read More!
Sneaky Ways to Get More Veggies in Your Diet Itâs no secret that vegetables are good for you. While you have probably been told to âeat your veggiesâ from your earliest days, you admittedly may not always do so. There are many reasons why many of us struggle to eat enough vegetables, whether itâs a Read More!
Deana Lost Over 22 Pounds and 26 Inches! Hi, Iâm Deana and am 50 years old, a wife of 22 years and mother to 2 children – a daughter (17) and son (11) – along with a spoiled English Bulldog. I am the Director of a Benefit Relations call center for an insurance company and Read More!
4th of July Recipe Ideas HAPPY FOURTH OF JULY! (To all of our American CRUSHers out there) And happy fun weekend to everyone else! I personally absolutely love the summer. You get to spend so much time outside and with your friends, break out the grill, and enjoy some refreshing snacks and drinks. Not to Read More!
Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great Read More!
