Smoked Salmon Breakfast Bowls An anytime-of-day Protein Packed Bowl…because “breakfast food” is AWESOME anytime! What meal of the day would you eat this bowl? Seems like I go through times where I make and eat LOTS of bowls such as this one… I get on a little kick of creating and enjoying them often…then I’ll Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Mango Salsa Chicken Bowls Raise your hand if you’re dreaming about long SUN-shiny days of Summer?! ME! Since we’re not quite there yet, and there’s no island vacations in my near future (hopefully there is in YOURS!), WE CAN make these bright Mango Salsa + Chicken Bowls. ABSOLUTELY guaranteed to brighten up our dinner-game, and Read More!
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Hibachi Stir-fried Chicken + Veggies Forget the restaurant this weekend with mysterious oils & sauces, and make your own at home instead! Hey, don’t get me wrong…I enjoy the dining out experience as much as the next gal…but skipping it more often than not, for a delicious homemade meal instead will definitely send our bodies Read More!
Thanks for joining us for an interview today! Tell us about yourself: Hi there! I’m Angela Ross. I’m 43 years old. I’m a wife to my hero, a medically retired U.S. Army combat veteran, and a mother to two amazing teen boys. For the moment, I’m a retired stay at home mom. I love the Read More!
Creamy Chicken & Lime Soup I think we still have quite a few weeks of cooler weather around here…so we’re continuing with our soup eating over here. Luckily, we have THIS creamy-limey soup to keep us inspired, satisfied, and WARM! There’s a bit of heat/spice in this soup that COMPLETELY depends on your jalapenos. If Read More!
Chocolate Chip Shamrock Protein Shake Tomorrow’s the day! Here’s a much healthier version of our favorite drive-through shamrock indulgence. This one is totally tasty, creamy, and GREEN! Oh ya…also super nutritious and satisfying! Makes 2 servings Ingredients: 2 overripe large bananas, frozen 1 cup packed baby spinach 1/4 cup packed, fresh mint leaves 1/2 tsp Read More!
Rachel’s Favorite Quick & EASY Chicken Salad! Serve this chicken salad inside of crisp butter lettuce leaves, on top of tangy apple slices, large fresh cucumber slices, or on a toasted open-faced slice of Ezekiel bread. Use up those chicken breasts in the fridge, or grab a rotisserie chicken on your way home. Lunch or Read More!
Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t Read More!
