Strawberries + Cream Overnight Oats Raise your hand if you’ve tried overnight oats! Personally, I’m a raving fan! It’s kinda like eating dessert for breakfast, and you can make 3 days worth ahead of time. #MealPrep #Win Makes 1 serving Ingredients: ½ cup rolled oats ½ cup coconut, almond, or cashew milk 1 Tbsp ground flaxseed or Read More!
Enchilada Cauliflower-Rice Bowls Another GREAT prep ahead option for lunches on-the-go!Makes 3 servings Ingredients: 1 medium head of cauliflower (about 4 cups), chopped into florets 1 tsp sea salt 1 tsp chili powder 1 tsp garlic powder 2 Tbsp olive oil, or avocado oil Juice of a lime 2 Tbsp cilantro or parsley leaves, chopped Read More!
Teriyaki Chicken Lettuce Wraps A creative Clean Eating diner idea that’s quick, simple and DELICIOUS! Makes about 2-3 servings Ingredients: 1 pound boneless, skinless chicken breasts, diced 2 Tbsps avocado oil, or olive oil, divided 1/2 cup light soy sauce, or coconut aminos 2 Tbsp water 1 Tbsp raw honey 1 Tbsp cornstarch, or potato Read More!
Asian Chopped Chicken Salad THIS simple homemade Asian-inspired dressing is incredible! Makes 2-4 servings Ingredients: 4 cups romaine lettuce, chopped 2 cups red cabbage, chopped 1/2 cup carrots, peeled and grated 1 red pepper bell, sliced into strips 1-2 cups diced cooked chicken breast 1/3 cup smooth all natural peanut butter 1/4 cup rice wine Read More!
Quinoa + Veggie Egg Frittata Muffins A prep-ahead breakfast idea! These lil’ frittata’s are very tasty, and completely balanced nutritionally to FUEL your day! Makes 3-4 servings Ingredients: 1 1/2 cups cooked quinoa 2 cups fresh or frozen green peas (do not thaw) 1/2 cup finely chopped green onions or chives 1/2 cup chopped herbs, Read More!
Chicken Avocado Pear Salad Spring is in the air! …are you feeling it? This salad screams Springtime…the honey mustard dressing + sliced avocado is Makes 2 servings Ingredients: 2 skinless, boneless chicken breasts, cut into halves 1 Tbsp chopped rosemary 4-6 cups mixed salad greens 1 avocado, pitted and sliced 1 fresh pear, sliced 2 green Read More!
Quick One Pot Veggies and Sausage A super fast week night idea! Try this out and let me know what you think! Makes 4-6 servings Ingredients: 8 sausages, from free range beef, nitrate-free 2 Tbsps dijon mustard 3-4 small organic red potatoes, halved 2 medium zucchini, sliced 2 cups pure apple cider 5.3oz snow peas, Read More!
PB Oatmeal and Berries Peanut Butter is the Glue that’s holding my life together…Makes 2 servings Ingredients: 2 1/2 cups unsweetened almond milk (or other dairy free milk of your choice) 1 cup rolled oats 1 tsp stevia granules 2 Tbsps natural peanut butter (no added salt or oils) a dash of almond or soy Read More!
Roasted Chicken and Veggies! Prep-ahead and make Clean Eating effortless with this Roasted Chicken and Veggies! This recipe will store for up to 5 days in the fridge and 2 months in the freezer. Ingredients: 2-3 chicken breasts, boneless skinless cut into ½ inch pieces (about 1lb.) 2 cups broccoli florets 1 red onion, chopped 2 Read More!
Spicy Taco Quinoa Skillet This skillet is a full meal ready pretty darn fast…and it will make everyone Happy!! Makes 4-5 servings Ingredients: 1 lb lean ground turkey 1 red onion, diced 1 medium carrot, grated 2 bell peppers 2 Tbsps avocado, or olive oil 2 cloves of garlic, minced 2 red or green chiles, Read More!
