Baked Parmesan Butternut Squash Fries

Tis’ the season! Your source of DELICIOUS and healthy carbs!Makes 3-4 servings

Ingredients:

• 1 small butternut squash
  
• 2 tsp arrowroot powder, potato flour, or cornstarch
  
• 2 Tbsp avocado oil, or olive oil
  
• 1/2 tsp cayenne pepper
  
• 1 tsp paprika
  
• 1 tsp garlic powder
  
• 4 Tbsp grated Parmesan cheese
  
• 3 Tbsp finely chopped fresh parsley
  
• sea salt to your taste

Instructions:

Preheat the oven to 375 f.

Line two or more baking sheets with parchment paper.

Using a sharp vegetable peeler, peel the butternut squash, then cut it in halfand scoop out the seeds.

Slice the peeled pieces into 1/4″ fries.

Place the fries in a large bowl, and add in the oil, salt, cornstarch, cayenne, paprika and garlic powder.

Toss gently to get them all coated.

Spread fries in a single layer on the prepared baking sheets.

Bake in your preheated oven for about 15 minutes, flipping once halfway through, until the fries are crisp and golden brown.

While the fries are baking, toss together the parmesan cheese and parsley in a small bowl.

Once the fries are ready, sprinkle on the Parmesan mixture.

Enjoy immediately!

❤Rachel

Baked Parmesan Butternut Squash Fries Recipe

September 8, 2017

by Rachel Maser - CleanFoodCrush

Category Sides Snacks

Ingredients

• 1 small butternut squash
• 2 tsp arrowroot powder, potato flour, or cornstarch
• 2 Tbsp avocado oil, or olive oil
• 1/2 tsp cayenne pepper
• 1 tsp paprika
• 1 tsp garlic powder
• 4 Tbsp grated Parmesan cheese
• 3 Tbsp finely chopped fresh parsley
• sea salt to your taste

Instructions

1. Preheat the oven to 375 f.
2. Line two or more baking sheets with parchment paper.
3. Using a sharp vegetable peeler, peel the butternut squash, then cut it in half and scoop out the seeds.
4. Slice the peeled pieces into 1/4″ fries.
5. Place the fries in a large bowl, and add in the oil, salt, cornstarch, cayenne, paprika and garlic powder.
6. Toss gently to get them all coated.
7. Spread fries in a single layer on the prepared baking sheets.
8. Bake in your preheated oven for about 15 minutes, flipping once halfway through, until the fries are crisp and golden brown.
9. While the fries are baking, toss together the parmesan cheese and parsley in a small bowl.
10. Once the fries are ready, sprinkle on the Parmesan mixture, and enjoy immediately!

© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com

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