FacebookTwitterInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
8Sep, 17
Baked Parmesan Butternut Squash Fries recipe
Clean Food Love

Baked Parmesan Butternut Squash FriesTis’ the season! Wheat emoji🌾Maple leaf emoji🍁Dried leaf emoji🍂Green leaf emoji🍃 Your source of DELICIOUS and healthy carbs!Healthy Baked Parmesan Butternut Squash FriesMakes 3-4 servings
Ingredients:

  • 1 small butternut squash
  • 2 tsp arrowroot powder, potato flour, or cornstarch
  • 2 Tbsp avocado oil, or olive oil
  • 1/2 tsp cayenne pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 4 Tbsp grated Parmesan cheese
  • 3 Tbsp finely chopped fresh parsley
  • sea salt to your taste

Baked Parmesan Butternut Squash Fries Food PrepInstructions:

  1. Preheat the oven to 375 f.
  2. Line two or more baking sheets with parchment paper.
  3. Using a sharp vegetable peeler, peel the butternut squash, then cut it in halfand scoop out the seeds.
  4. Slice the peeled pieces into 1/4″ fries.
  5. Place the fries in a large bowl, and add in the oil, salt, cornstarch, cayenne, paprika and garlic powder.
  6. Toss gently to get them all coated.
  7. Spread fries in a single layer on the prepared baking sheets.
  8. Bake in your preheated oven for about 15 minutes, flipping once halfway through, until the fries are crisp and golden brown.
  9. While the fries are baking, toss together the parmesan cheese and parsley in a small bowl.
  10. Once the fries are ready, sprinkle on the Parmesan mixture, and enjoy immediately!

Heart emojiRachelBaked Parmesan Butternut Squash Fries Instructions Delicious Baked Parmesan Butternut Squash Fries Clean Eating Baked Parmesan Butternut Squash Fries

Baked Parmesan Butternut Squash Fries Recipe

Ingredients

  • 1 small butternut squash
  • 2 tsp arrowroot powder, potato flour, or cornstarch
  • 2 Tbsp avocado oil, or olive oil
  • 1/2 tsp cayenne pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 4 Tbsp grated Parmesan cheese
  • 3 Tbsp finely chopped fresh parsley
  • sea salt to your taste

Instructions

  1. Preheat the oven to 375 f.
  2. Line two or more baking sheets with parchment paper.
  3. Using a sharp vegetable peeler, peel the butternut squash, then cut it in half and scoop out the seeds.
  4. Slice the peeled pieces into 1/4″ fries.
  5. Place the fries in a large bowl, and add in the oil, salt, cornstarch, cayenne, paprika and garlic powder.
  6. Toss gently to get them all coated.
  7. Spread fries in a single layer on the prepared baking sheets.
  8. Bake in your preheated oven for about 15 minutes, flipping once halfway through, until the fries are crisp and golden brown.
  9. While the fries are baking, toss together the parmesan cheese and parsley in a small bowl.
  10. Once the fries are ready, sprinkle on the Parmesan mixture, and enjoy immediately!
https://cleanfoodcrush.com/eat-clean-baked-parmesan-butternut-squash-fries/

Clean Food Love

Leave a Comment Below:

Print Friendly
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block


Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
Suite #1323
South Jordan, UT 84095

You may also call 1-888-317-4917
Send
1K Shares
Share169
Tweet
Pin918
+1
Stumble1