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14Aug, 17
Thai Cucumber + Mango Salad CleanFoodCrush
Clean Food Love

Thai Cucumber Mango Salad RecipeA FRESH, crisp salad or side idea that is PACKED with unique flavors and fresh veggies! Clapping emojiThai Cucumber Mango Salad InstructionsMakes 2 servings
Ingredients:

  • 1 large ripe mango
  • 1 large, red sweet bell pepper, cut in thin strips
  • a handful of baby Boston lettuce leaves, sliced
  • 2 green onions, sliced finely
  • 1 large cucumber, skin left on
  • 1 red chili, diced finely
  • handful of roasted peanuts, chopped
  • fresh cilantro and/or mint, chopped

Thai Cucumber Mango Salad PrepareationHomemade Thai Dressing:

  • 3 tbsp fresh lime juice
  • 1 tbsp sesame oil
  • 1 small, fresh garlic clove, pressed or minced
  • 3 Tbsps coconut aminos, or light soy sauce
  • 1 tsp raw honey
  • freshly ground pepper, to taste

Clean Eating Thai Cucumber Mango SaladInstructions:

  1. Using a special peeler; cut cucumber, and mango into ribbons or julienne. I used a mandolin found on Amazon for this salad.
  2. Whisk all the dressing ingredients together in a small glass bowl.
  3. In a large salad bowl, gently mix all salad ingredients besides the peanuts.
  4. Drizzle the freshly made dressing on top, and adjust seasoning.
  5. Sprinkle with peanuts for a crunchy texture and enjoy!

💕RachelHealthy Thai Cucumber Mango Salad

Thai Cucumber + Mango Salad Recipe

Ingredients

  • 1 large ripe mango
  • 1 large, red sweet bell pepper, cut in thin strips
  • a handful of baby Boston lettuce leaves, sliced
  • 2 green onions, sliced finely
  • 1 large cucumber, skin left on
  • 1 red chili, diced finely
  • handful of roasted peanuts, chopped
  • fresh cilantro and/or mint, chopped
    Homemade Thai Dressing:
  • 3 tbsp fresh lime juice
  • 1 tbsp sesame oil
  • 1 small, fresh garlic clove, pressed or minced
  • 3 Tbsps coconut aminos, or light soy sauce
  • 1 tsp raw honey
  • freshly ground pepper, to taste

Instructions

  1. Using a special peeler; cut cucumber, and mango into ribbons or julienne. I used a mandolin found on Amazon for this salad.
  2. Whisk all the dressing ingredients together in a small glass bowl.
  3. In a large salad bowl, gently mix all salad ingredients besides the peanuts.
  4. Drizzle the freshly made dressing on top, and adjust seasoning.
  5. Sprinkle with peanuts for a crunchy texture and enjoy!
https://cleanfoodcrush.com/thai-cucumber-mango-salad-clean-eating/

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Rachel Maser Clean Food Crush
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